My motivation is they are paying for me, so I will be going! I have gone every day Monday through Friday for two weeks now resting on Saturday and Sunday.
I jump on the spin bike for 15 minutes, do arms, legs, and back. Using the machines has always been something I loved. Back before kids I loved going to the gym and lifting.
Last week I rode the spin for 31.5 miles while I hoped to top this week, I only clocked in at 29.8 this week but trained this week and rowed 580 meters instead.
My knee is a bit messed up from the rowing I am sure and hope that resting for two days will be enough.
What are your favorite things to do at the gym or at your home for exercise?