What to Do When Relationships Get Rocky

Image by Gerd Altmann from Pixabay


Romantic relationships can be filled with joy, love, laughter and fulfill your deepest desire, but relationships involve individuals with their own needs, wants and circumstances. It is to be expected that there will be times where relationships struggle, as life can present hardships. If you feel like your relationship may be struggling, consider these steps to help you and your partner through the process.

Bring in a Professional Third-Party

It can feel challenging to have an impartial opinion about something you are so close to. Inevitably that closeness can trigger feelings that cloud your ability to think rationally. Many couples seek marriage counseling Westchester County NY to get the assistance of someone outside of the situation who can offer an impartial perspective. Just like you would ask for help from a doctor, it is perfectly normal to bring in a professional to offer their opinion.

Assessing the Problem

If you can assess your problem with a clear mind, evaluate if this is a short-term or longer issue. While there are short-term problems that grow and those that are rooted in underlying, lengthy challenges, knowing whether this is a one-time stressor or something prolonged can help you gain perspective. Shorter-term problems can sometimes dissipate on their own, but longer-term issues will likely need a longer-term solution.

Self-Reflection

There are two distinct entities in relationships of whom will bring different needs to the table. If you are running into significant clashes, it is important to fully understand yourself and where you are coming from in these issues, so that you can be fully present to address them with your partner.  Consider some self-reflection as you look to take on your relationship problems to gain a better sense of what you are bringing to the table.
Relationship problems can be multifaceted and complicated challenges to unpack; however, it is natural for problems to arise as you grow together. You don’t have to throw in the towel though. If you and your partner are willing and able, you can address the challenges together and learn to grow into a deeper and more meaningful existence.

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