Many people have sleep difficulties in today’s day and age, whether this is getting to sleep and/or staying asleep. It is recommended that adults get between 7 and 9 hours of sleep each night - if you struggle to get this on a consistent basis, you should take action because it could be affecting your life in more ways than one. Getting enough sleep is vital for your overall health and wellbeing, plus you might find that it also helps to give you more energy, improve your mood, reduce pain, and much more. Read on for a few pieces of advice if you are currently struggling to get the recommended amount.
One of the main reasons that people struggle with sleep is that they do not have a suitable environment for sleep. You can make improvements by investing in a new mattress, bed frame and bedding, blackout blinds if light is an issue and removing clutter from the bedroom. The bedroom should be a relaxing space, so removing items like a TV and keeping it neat and organized can be helpful.
In a day and age where people spend so much of their time staring at a screen, whether this is a computer, TV, or smartphone, it is not surprising that so many struggle to get to sleep. Screens emit a blue light which can trick the mind into thinking it is daytime, which is why it is recommended that you stop using screens an hour before bed. Additionally, scrolling through social media or checking the news before bed could also keep the mind active and create stress, so this is another reason to stop using screens before bed.
Leading on from this, it is also a good idea to get into a routine so that your body and mind know when it is time for bed. You should try to go to bed at roughly the same time each night and perhaps find a relaxing activity like reading or meditation to get in the right mindset. You should also try to get up at the same time each day, so you may need to adjust your schedule in order to allow for 7-9 hours.
There is more research that needs to be done, but studies seem to suggest that CBD oil can be effective at improving sleep and curing insomnia (as well as reducing stress), so it is certainly worthwhile. For the best results, you should always buy CBD products from a trusted brand with good reviews, such as Platinum CBD UK.
Another reason that people struggle with sleep is that they consume things that can interfere with sleep. Alcohol, caffeine, sugar, and nicotine are a few of the central stimulants that can interfere with sleep, so you should either eliminate these entirely or try to cut back (especially before bedtime).
It is amazing the difference that getting 7-9 hours of sleep on a regular basis can make, and it is important for your overall wellbeing, so it is something that people should prioritize, and these tips should help.