Sunday, June 24, 2012

Eat Your Veggies with These Cookbooks & Over 675 Recipes


The Vegetarian Kitchen Table Cookbook ~ A wonderful collection of varied and tempting recipes intended not only for vegetarians but for anyone who simply enjoys good eating. Vegetarian recipes ideal for the whole family! Chefs Igor Brotto & Olivier Guiriec are based in Quebec (and speak French).

Eat Raw, Eat Well: 400 Raw, Vegan & Gluten-Free Recipes ~ This outstanding book and collection of recipes will appeal to both newcomers to and veterans of the raw-food lifestyle. Includes info on meal preparation, nutrients, raw pantry essentials. Chef Douglas McNish is a raw food expert based in Toronto, Ontario.

Topics and discussion points for Eat Raw, Eat Well:

• What do I eat on a raw food diet and/or what is raw food anyway?

• Did you know that you don’t actually need special equipment or fancy raw food tools to eat this diet?

• What tools do you need to equip a raw food kitchen?

• How do I get all of the vitamins and minerals I need on a raw food diet?

• Did you know that on a raw food diet you can still make all of your favourite recipes like Alfredo sauce, pizza and nachos?

• Did you know that healthy smoothies can be one of the best breakfast ideas?

•  Did you know that when eating leafy greens such as kale that contain large amounts of iron it is best to include some vitamin C with them for maximum absorption?

• I didn’t know there were poor vegan choices – what are they?

• What are some of the beneficial effects of eating a raw food diet?
• What is the difference between living food and raw food?

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