Jeff Smith and Jennifer Scherer Share Healthy Aging Tips That Build Strength, Mobility, and Financial Security

 

                                                

 

The Fitness & Finance Radio podcast focuses on providing expert advice that helps individuals and families

 

FREDERICKSBURG, Va. (September 15, 2025) – Everyone is interested in aging healthy and smart, but they may not know what it takes to do so. Knowing some of the things that can help people age strong and smart can go a long way toward improving longevity and the overall journey. Wellness, whether financial or physical, isn't something that happens. It is something that people achieve with planning and commitment, and the good news is that it isn't as difficult as it may seem.

 

“Aging strong and smart will go a long way toward providing a happier life,” said Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “This is something that my husband and I are passionate about and love to share information with others to help them. With a beneficial plan, individuals and families can thrive as they age, physically, mentally, and financially.”

 

Scherer and her husband, Jeff Smith, have a podcast that focuses on holistic wellness and retirement financial planning. The goal is to provide people with the tools and tips they need to age strong and age smart. Together, they address the topics that people need information about in these areas, often unaware that aspects such as stress, wellness, and healthy aging are interconnected.

 

There are a lot of things that people can do to help ensure they are aging strongly and smartly, including:

• Making health a priority. The health of one's physical, mental, and financial well-being should be a top priority. Those who make it a priority will increase their chances of a good outcome. Determine what you want in your life in terms of healthy aging and commit to making choices that will improve and maintain healthy outcomes.
• Ensuring financial security. This is a significant issue for most people, because nobody can afford to outlive their money. To help reduce stress and the economic burden of aging, it's crucial to age smart, especially when it comes to finances. It's equally important to remember that financial health and physical health are connected and impact one another, so both areas need to be of concern, addressed, and planned for.
• Staying positive. Maintaining an optimistic outlook on life can help people live longer, healthier lives. According to the National Institute on Aging, optimism is associated with a longer lifespan and improved emotional health. Those who are optimistic tend to experience fewer negative emotions, less stress, and better health. Optimism is a modifiable characteristic, so anyone can work at making this positive change.
• Being challenged. It is essential to keep one's mind mentally challenged as one ages. Find new things to explore, learn about, and try. This will help keep the mind healthier and aging smarter. Whether learning a new skill or trying a new physical activity, the brain will appreciate the stimulation.
• Getting help. There are resources available to help individuals achieve greater success with their health and financial goals. Working with a personal trainer or financial planner, for example, can help ensure that health and financial matters are effectively addressed, providing stability and reducing stressors.

“Aging strong, aging smart starts with a plan that includes both of those aspects," said Jeff Smith, a financial planner and owner of Fredericksburg, Va.-based The Retirement Smith. "Without a plan in place, it will be difficult to achieve these things, but with a solid and realistic plan, the sky is the limit. We can't let our financial and physical selves, now and later in retirement, happen. We need to lay the foundation to ensure that we get out of it what we want and need."

 

The Fitness & Finance Radio podcast by Smith and Scherer offers a look at essential topics people need to know regarding their health and finances, which are closely tied. Listeners can tune in to hear the duo chat about the issues and get advice and insight that may help them now and in their retirement years. The two bring passion and experience to the table, with Smith being a financial planner and owner of The Retirement Smith, and Scherer being a health and fitness expert and owner of The Fredericksburg Fitness Studio. Both businesses are located in Fredericksburg and have a long-standing reputation for providing excellent services to their clients.

 

The Fitness & Finance Radio podcast can be accessed on YouTube for free. The Retirement Smith serves those in the Fredericksburg, Va., area and beyond with individualized financial planning. Fredericksburg Fitness Studio offers private, customized health and fitness programs designed to meet each client’s unique needs. By appointment only, the studio provides a comprehensive range of services including medical exercise, personal training, and Pilates—with expert instruction on reformer, chair, tower, CoreAlign, and master-level Pilates. Clients also have access to nutrition support with a registered dietitian, as well as recovery services such as acupressure, massage, and assisted stretching. This integrated approach promotes strength, flexibility, balance, core control, and overall well-being. Fredericksburg Fitness Studio is proud to accept Medicare and is committed to helping clients improve their health, recover safely, and thrive at every stage of life. To learn more, visit www.fburgfitness.com. To learn more about Fredericksburg Fitness Studio, visit the site: https://www.fburgfitness.com. To get more information about The Retirement Smith, visit the site at: https://www.theretirementsmith.com/ .

 

About Fitness & Finance Radio

Fitness & Finance Radio is a podcast produced by the married couple Jeff Smith and Jennifer Scherer. Both own businesses in Fredericksburg, Va., with Smith as a financial planning expert and owner of The Retirement Smith, and Scherer as a fitness and nutrition expert and owner of the Fredericksburg Fitness Studio. To learn more about Fredericksburg Fitness Studio, visit the site: https://www.fburgfitness.com. To get more information, visit the site at: https://www.theretirementsmith.com/ .

 

 

 

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We Need To Sage The World

 

A few days ago I asked Grok to create a photo of the earth being smudged with Sage. Whenever my house feels heavy with whatever bad juju is around or the people living inside it seem to be dealing with something I light some sage and walk around trying to cleanse all corners, windows and when possible the people or their normal resting space. 

Last week was heavy! A heavy that I was having difficulty shaking and a feeling of darkness that I was feeling in my core. 

Between Iryna Zarutska being murdered on a train in North Carolina while not a single person sitting around her thought to treat her like a human being and allowed her to die alone on a dirty floor. Then another school shooting this one happening in Colorado and finally the assassination of Charlie Kirk I was having a very difficult time. 

My heart aches! My mind is in overdrive and I have cried off and on for days. 

I pray daily, I mediate on the rosary and I find myself often asking God for help in understanding how we can do better.

Mark Your Calendar - Black Phone 2 In Theaters October

BLACK PHONE 2 – IN THEATERS OCTOBER 17 Official Website | Facebook | X | Instagram | TikTok | YouTube | #BlackPhone2

 

Four years ago, 13-year-old Finn killed his abductor and escaped, becoming the sole survivor of The Grabber. But true evil transcends death … and the phone is ringing again.  Four-time Academy Award® nominee Ethan Hawke returns to the most sinister role of his career as The Grabber seeks vengeance on Finn (Mason Thames) from beyond the grave by menacing Finn’s younger sister, Gwen (Madeleine McGraw).  As Finn, now 17, struggles with life after his captivity, the headstrong 15-year-old Gwen begins receiving calls in her dreams from the black phone and seeing disturbing visions of three boys being stalked at a winter camp known as Alpine Lake.  Determined to solve the mystery and end the torment for both her and her brother, Gwen persuades Finn to visit the camp during a winter storm. There, she uncovers a shattering intersection between The Grabber and her own family’s history. Together, she and Finn must confront a killer who has grown more powerful in death and more significant to them than either could imagine. From returning visionary writer-director Scott Derrickson, Black Phone 2 is written again by Derrickson & C. Robert Cargill, based on characters created by Joe Hill. The film is produced by Jason Blum, Derrickson and Cargill. The executive producers are Joe Hill, Adam Hendricks and Ryan Turek. The cast includes Oscar® nominee Demián Bichir (The Nun, A Better Life) as the supervisor of the camp, Arianna Rivas (A Working Man) as his niece, Miguel Mora (The Black Phone) as the brother of one of The Grabber’s victims, and Jeremy Davies, returning as Finn and Gwen’s father, Terrence. Other new cast members include Maev Beaty (Beau is Afraid) and Graham Abbey (Under the Banner of Heaven).  Universal Pictures and Blumhouse’s horror phenomenon The Black Phone, released in 2022, received widespread critical acclaim and earned more than $160 million worldwide.  Genre: Horror Cast: Ethan Hawke, Mason Thames, Madeleine McGraw, Demián Bichir, Miguel Mora, Jeremy Davies, Arianna Rivas Director: Scott Derrickson Written by: Scott Derrickson & C. Robert Cargill,

Tiramisu Overnight Oats Is So Good It's Like Dessert For Breakfast

On my birthday my daughter surprised me with Tiramisu Overnight Oats! Since then I think about asking her to do it again. Today she surprised me again. It really is delicious and so chocolately it feels like a treat. 

It's really easy to make and is a great source of protein,

1 cup of oats

pinch of salt

3 tablespoons of brewed coffee. She mason jars whatever is left in the pot from the day before so we always have coffee ready.

1 1/4 cups of almond milk

3 tablespoons of unsweetened cocoa powder

1.5 tablespoons of chia

2 tablespoons of maple syrup

1.5 teaspoons of vanilla extract

1 cup of yogurt. We use Greek but any vanilla will do. 

She makes the oatmeal the day before by mixing together oats, cocoa powder, chia seeds and salt in a bowl with coffee, milk (we use almond), 2 tablespoons of maple syrup and 1 teaspoon of vanilla extract. Then she covers and lets it sit in the fridge for 8 hours. 

The top she makes the next day a few hours before serving but you can make it right before eating. It's yogurt, maple syrup, vanilla extract and stir until combined. Then she sprinkles cinnamon all over the top! 

It is delicious.

 

59 And Thriving. Staying Strong And Feeling Good

Trying to find my routine for exercise, stretching, and feeling good as I enter the last quarter of my life. As someone who has had back aches since the age of 13 due to a swimming accident and being 4'11" and carrying my babies for way too long, sitting for hours at desk jobs, standing and getting on the floor as well as lifting big kids to change their diapers at my preschool/daycare job dealing with aches has often times sidelined me. 

I have dealt with a back/hip pain that took 7 years of my life. The pain was unbearable and no amount of therapy, chiropractor care was helping. I had a shooting sciatica pain that made me want to cry. I thought this was going to be my life until I finally found a doctor who told me I didn't have sciatica, I had a severe muscle tear that I kept reinjuring every time I did the "sciatica stretches" all my therapists were teaching me. Over the year in his care I took his advice. He gave me ultrasound therapy, I stopped all stretching activities that kept me flexible, took a supplement he handed me one day, iced all pain, got shoe inserts that cost me too much money, ordered a reclining couch and low and behold I am where I am now. Managing my hip, back and leg pains. 

While I don't go to him anymore (insurance), I am doing all the things he taught me as well as Provitalize which I swear by (not sponsored). My body feels the difference if I miss a day!! 

I also have downloaded an app that helps me try to stay on my 10,000 steps a day plan and found low impact (hello bad hips and back) You Tuber exercise that I happen to love. 

Just trying to keep moving as I get older without setting myself backward.

What are your suggestions for life over 59?

Forget Teacups and Knitting Needles: Meet the Deputy Who’s Redefining the Cozy Mystery Heroine

 

DENVER, Colo., August 28, 2025 — Meet Deputy Phoebe Korneal, a law officer who defies cozy mystery conventions. She’s no nosy neighbor or part-time baker with a knack for sleuthing — Phoebe is a professional deputy in small-town Colorado, tackling both murder investigations and the messy realities of ambition, identity and independence.

When beloved prospector Old Al is found dead in Oresville’s long-abandoned Sunshine Mine, Phoebe faces more than just a puzzling case. She must navigate community suspicion and whispers of missing gold, and confront the personal choices that come with being a woman in a badge — and in a world that still expects women to choose between career and connection. 

With The Last Hurrah, award-winning authors Judilee Butler and GaGa Gabardi put women front and center — on the page, behind the pen and in roles that challenge the cozy mystery status quo.

As Phoebe delves deeper into the circumstances surrounding Old Al’s death, she uncovers Al’s secret relationship with the elusive Augusta and long-buried truths that threaten to shake Oresville’s tranquility.

Eager to solve Old Al’s death, Phoebe races to crack the case, wrestling with her vow to steer clear of romantic entanglements. Alongside the mixed web of clues and suspects, she learns about Colorado's rich mining heritage and the resilient spirit of the town's founding women.

“This story is meant to entertain,” Gabardi said. “There’s a mystery here, of course — but also humor, history and the very real tension women face when their goals collide with their relationships.”

With sharp dialogue, eccentric characters and a compelling feminist core, The Last Hurrah has earned critical attention, being named a Colorado Authors League Finalist and winning third place from the Colorado Independent Publishers Association. It is the first book in the Phoebe Korneal Mystery series.

“Readers will fall in love with the town of Oresville, where the residents are delightfully odd, justice hangs in the balance and the stakes couldn't be higher,” Butler added. “So, grab your magnifying glass and detective hat and get ready for a wild ride!”

The Last Hurrah: A Phoebe Korneal Mystery

Publisher: BnG Publishing

ISBN-13: 978-1736123904 Available from https://amzn.to/4lOK4NS

 

Christian Author Janet Williams Explores the Power and Presence of the Holy Spirit in Daily Life

FAYETTEVILLE, Ga., August 28, 2025 — In a world filled with stress, uncertainty and constant demands, many are searching for peace, purpose and a deeper connection with something greater than themselves. In her new book, Life With the Holy Spirit, Christian author Janet Williams offers a timely and heartfelt invitation to experience the Holy Spirit not as a distant concept, but as a constant, guiding presence available to anyone at any stage of faith.

“This book is the result of a deeply personal journey I have taken with the Holy Spirit,” Williams writes in her book. “Over the years, I have realized that the Holy Spirit is not a distant or abstract concept but a constant presence guiding me through life.”

Blending personal testimony, biblical wisdom and down-to-earth insights, Life With the Holy Spirit encourages readers to cultivate a more intimate relationship with God. Whether someone is a new believer, a long-time follower of Christ or simply feeling spiritually stuck, Williams offers encouragement and clarity for navigating life’s joys and challenges through the guidance of the Holy Spirit.

With warmth and authenticity, each chapter explores topics such as salvation, spiritual growth and using God-given gifts to serve others. Through relatable stories and scriptural reflections, Williams reveals how the Holy Spirit helps believers overcome fear, find peace in chaos and live with a deeper sense of calling.

Life With the Holy Spirit is an ideal resource for devotional time, small groups or anyone seeking a more vibrant spiritual life in today’s busy world.

“The Spirit is available to everyone,” Williams added. “And through Him, we can experience true peace, clarity and purpose in life.”

Life With the Holy Spirit

ISBN-13: 979-8330645190 Available from

https://amzn.to/4lTd5rH

Who Controls The Remote Control In Your House?

 

In my house, my husband has always been in control of the remote. I don't know if he took control or if we inadvertently gave it to him because the kids and I were home all day and when he finally got home from work and was ready to unwind, we just handed it off but for the past 22 years he has control over what we watch 80% of the time. 

There are many TVs in the house and I could go watch what I want alone or I can sit with him and hope that he falls upon something I might be into also. Smartphones have made hanging with him easier because if he puts on something I don't want to watch or just not into, I can read a book or play a game but at least we are in the same room.

Last night he handed the remote to me and said, "since you are on vacation, why don't you choose something." I laughed, took the remote and said something along the lines of "It's a lot of pressure to find something you will be into as well". Teaching by example, wink wink. Maybe it will hit home or maybe not. He replied "well it's fine because I will be on my computer." Which is honestly what he is doing every night anyway. He usually puts something on then half watches it or uses it as background noise anyway.

I immediately put on LaPalma a Swedish series streaming on Netflix which is something I have been hearing about. He asked what I put on when it started and said, "I've heard a lot about this movie." It was okay. Not sure why it is so popular but it was enough to have us both watching so that's a win!

How about you? Who is in control of the remote?  

Lucas and Emily’s Food Bank Adventure Promotes Empathy and Action Just in Time for Back to School

 

HUDSON, Ohio, August 27, 2025 — In a time when screens dominate and self-focus is the norm, one new children’s book is bringing back the values of compassion, action and community. Lucas and Emily’s Food Bank Adventure from award-winning author Dave Grunenwald isn’t just a fun read—it’s a gentle call to action for children to become thoughtful, helpful citizens. With heart, humor and hands-on inspiration, the book helps young readers understand that even small acts of kindness—like volunteering at a food bank—can spark big change.

This heartening story follows best friends Lucas and Emily as they roll up their sleeves and lend a hand at the city food bank, while also exploring a few smaller ones closer to home. From sorting canned goods and assembling lunch bags to meeting new faces and learning about the people who rely on these services, the book shows kids that volunteering can be eye-opening, meaningful and even fun.

“Kindness is contagious,” said Grunenwald. “I wanted to create a story that shows kids how powerful their actions can be—even small ones. Volunteering doesn't have to be boring or serious; it can be an adventure!”

Lucas and Emily’s Food Bank Adventure is the sixth book in the Lucas and Emily's Adventures series, a delightful collection of stories about grandkids and grandparents bonding through everyday “adventures,” such as cooking, gardening and exploring the wonders of the animal kingdom. Written with children ages 5-10 in mind, the series is meant to foster relationships with family members and friendships with others.

Grunenwald is also the creator of the Grandparent Merit Badges series of books (available in English and Spanish), which features hands-on activities that kids love, designed to spark laughter, learning, and connection between grandparents and their young grandchildren. As readers complete each activity, they earn colorful merit badges and certificates of merit, celebrating the joy of simply spending time side by side.

“We should all support our local food banks. Whether by giving money or food or volunteering your time, it's all helpful. The need is enormous,” Grunenwald added. “People should put down their phones and iPads and spend time volunteering at a local food bank.”

Lucas and Emily’s Food Bank Adventure

Publisher: Halo Publishing

Release Date: June 2025

ISBN-13: 978-1637657584 Available from https://www.amazon.com/Lucas-Emilys-Food-Bank-Adventure/dp/1637657587

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About the Author

Acclaimed children’s author Dave Grunenwald is a proud grandfather and the creator of the Grandparent Merit Badges series, the Friends and Family Merit Badges series, and the Lucas and Emily's Adventures series of books designed to encourage meaningful interactions between grandparents and grandchildren. Grunenwald is a graduate of Cleveland-Marshall College of Law in Cleveland, Ohio. He has been an influential real estate developer and attorney for the last 40-plus years in Northeast Ohio and has had the opportunity to travel extensively, visiting most states and 18 foreign countries. His mission is to help families “disconnect from the digital” to reconnect with friends and family.

For more information, please visit www.grandparentmeritbadges.com, or connect with the author on Facebook (Grandparent Merit Badges) and LinkedIn (David Grunenwald).

BORDERLINE | Samara Weaving, Ray Nicholson & Eric Dane star in this darkly funny thriller

 

­ Press Release:  The Movie Partnership are thrilled to announce that they will be releasing Borderline, the directorial debut from Cocaine Bear writer Jimmy Warden, on Digital platforms in the UK from 8th September. Starring Samara Weaving (Ready or Not), Ray Nicholson (Smile 2), Eric Dane (Grey's Anatomy), Jimmie Fails (Nickel Boys), Alba Baptista (Warrior Nun) and Patrick Cox (Aquaman). From Margot Robbie and Tom Ackerley's Luckychap Entertainment, who previously produced Barbie and Saltburn, comes Jimmy Warden's edge-of-your-seat thriller. Borderline follows a dangerously persistent stalker (Nicholson) who invades the home of a ‘90s pop superstar (Weaving) with grand delusions of a wedding. With her life on the line and help from her loyal bodyguard, she must escape the stalker’s sinister grip before they tie the knot.

 

Borderline will be available on Digital Download from 8th September Pre-order now on Apple TV   Distributed By: The Movie Partnership Home Entertainment Release: 8th September Platforms: iTunes, Amazon, Google, Rakuten & Sky Store Short Synopsis: A '90s pop superstar enlists the help of her loyal bodyguard to escape her dangerous stalker who invades her home with grand delusions of a wedding Directed by: Jimmy Warden Cast: Samara Weaving, Ray Nicholson, Eric Dane, Jimmie Fails, Alba Baptista, Patrick Cox Running Time: 94 mins Cert: 15

Mark Your Calendar - A HISTORIC CONCERT FROM VATICAN CITY CO-DIRECTED BY PHARRELL WILLIAMS AND MAESTRO ANDREA BOCELLI LIVE SEPTEMBER 13

 

 

A HISTORIC CONCERT FROM VATICAN CITY, CO-DIRECTED BY PHARRELL WILLIAMS AND MAESTRO ANDREA BOCELLI, TO STREAM LIVE EXCLUSIVELY ON DISNEY+, HULU, AND ABC NEWS LIVE SEPTEMBER 13

 

Musical Performances from Pharrell Williams with the Voices of Fire Gospel Choir, Maestro Andrea Bocelli, Karol G, John Legend, Clipse, Teddy Swims, Jelly Roll, Angélique Kidjo and More International Artists

 

BURBANK, Calif. (August 27, 2025) – A landmark cultural and spiritual event in the heart of Vatican City, will stream live exclusively on Disney+, Hulu, and ABC News Live beginning September 13 at 3pm ET / 12pm PT. Co-directed by Pharrell Williams and Andrea Bocelli, this once-in-a-generation concert will be held in St. Peter’s Square for the first time in history. Supported by the Vatican, the event marks the closing of the third World Meeting on Human Fraternity and the celebration of the 2025 Jubilee Year.

“On the evening of 13 September, fraternity will take center stage, expressed through the universal language of music and the stories of those who have made it a life’s choice,” said Cardinal Mauro Gambetti, O.F.M. “Concrete words and actions shall be proposed to be brought into our communities, so that fraternity does not remain a mere idea, but becomes a choice that transforms reality.”

“This is a rare cultural moment where the world stops and collectively tunes in. It is a message of unity and grace for all of humanity,” said Pharrell Williams. 

"Let us shine a spotlight on humanity with music from the very heart of Christianity and the most important spiritual square, reaching the entire world with a single message of brotherhood and peace," said Maestro Andrea Bocelli.

Designed as a moment of global unity, the event will bring together music, reflection, and visual storytelling in a singular live experience. Executive produced by Pharrell Williams, Maestro Andrea Bocelli, Nova Sky Stories, Something in the Water, Solina Chau, Mark and Roma Burnett, and Kimbal Musk, with musical direction by Adam Blackstone, the celebration will be open to the public in Rome, with the broadcast produced by Jesse Collins Entertainment and directed by Sam Wrench, while streaming live globally across Disney+, Hulu, and ABC News Live.

The concert features a world-class lineup of performers and speakers, including:

• Live musical performances by Pharrell Williams with the Voices of Fire Gospel Choir, Maestro Andrea Bocelli, Karol G, John Legend, Clipse, Teddy Swims, Jelly Roll, Angélique Kidjo, additional international choristers, and more. 

• A spectacular aerial drone and light show by Nova Sky Stories, featuring imagery inspired by the Sistine Chapel.
• Reflections from world leaders in culture, diplomacy, and sport.

The event joins the growing lineup of live events on Disney+ and Hulu, and alongside ABC News Live, these streaming platforms are bringing audiences around the globe together for a monumental cultural and musical experience.

 

ABOUT DISNEY+

Disney+ is the dedicated streaming home for movies and shows from Disney, Pixar, Marvel, Star Wars, and National Geographic, along with The Simpsons and much more. Outside the U.S., it also includes the general entertainment content brand, Star, and in the U.S., eligible bundle subscribers can also access extensive Hulu and ESPN content on Disney+, including next day TV, Hulu and ESPN Originals, live sports, events, and studio programming. The flagship direct-to-consumer streaming service from The Walt Disney Company, Disney+ offers an unmatched collection of exclusive originals, including feature-length films, documentaries, live-action and animated series, and short-form content. With unprecedented access to Disney’s long history of incredible film and television entertainment, Disney+ is also the exclusive streaming home for the newest releases from The Walt Disney Studios. Disney+ is available as a standalone streaming service or as part of bundle offerings in the U.S. that give subscribers access to different combinations of Disney+, Hulu, and ESPN. For more, visit disneyplus.com, or find the Disney+ app on most mobile and connected TV devices.

 

ABOUT HULU

Hulu is a leading premium streaming service that offers an expansive slate of live and on-demand entertainment through a wide array of subscription options that give consumers ultimate control over their viewing experience. As part of the Disney Entertainment segment, Hulu is the only on-demand offering that provides access to shows from every major U.S. broadcast network, libraries of hit TV series and films – including licensed content streaming exclusively on Hulu – and award-winning Originals. Hulu is available as a standalone streaming service or as part of bundle offerings with different combinations of Disney+ and ESPN and can be further personalized through a variety of premium and Live TV add-on subscriptions. With Hulu + Live TV, subscribers receive a unique combination of 95+ live news, entertainment and sports TV channels and can access Hulu’s on-demand library, plus Disney+ and ESPN in their respective apps, all in one plan. Visit hulu.com to subscribe or learn more about the service.

 

ABOUT ABC NEWS LIVE

ABC News Live is ABC News’ Emmy® Award-winning 24/7 streaming news channel with live coverage as news breaks, up-to-the-minute reports, powerful interviews and special features produced by world-class storytellers. It is the only streaming news channel that has won multiple prestigious honors, including awards from duPont-Columbia, Edward R. Murrow for Network Coverage, the Gracies, Deadline Club, Society of Professional Journalists, NABJ, NLGJA, National Headliner and more. The channel’s Emmy-nominated evening news show, “Prime with Linsey Davis,” airs weeknights beginning at 7 p.m. ET. ABC News Live is currently available to more than 370 million streamers with its distribution on Disney+, Hulu, The Roku Channel, YouTube, YouTube TV, Samsung TV Plus, Amazon, Pluto TV, Xumo, Tubi, TikTok, ABCNews.com, the ABC News and ABC News Live apps, and others.

Feeling Old In Wildwood New Jersey! Man I Miss My Youth

The photo above was edited to bring out the colors and the one below was raw. It was a drive by photo on the morning we left Wildwood so not the best quality but at least it wasn't raining like the two days were stayed. 

Last week we headed to Wildwood with a stop over in Cape May to take the ferry to see my sister-in-law in Delaware. It may have been the worst week due to Hurricane Erin but things can always be worse right?! We had a good time despite the rain and cold but what I noticed most was that Wildwood use to be so much fun when I was younger.

Was it the weather? 

Was it my age? I mean I went in my 20s and I am now in my 50s. It just didn't have the same feel. 

My husband and I haven't been in 30 years and he is already thinking about a trip there next year but I am thinking been there, done that.

We found really nice places to eat and every night had to take hot showers because we were cold from the rain but it felt really different.

My friends and I used to love Wildwood. We had such a good time even if it was just to walk around for the day or a weekend. There was always something to do. There were people to meet. Stores to hang out in. Bands to watch. Rides to go on. Has it changed or am I misremembering?

My Cats And The Mona Lisa

 

The Mona Lisa Scratching Post

This month we got a new scratching post for the three fur balls in my house.  It cracks me up to see them sitting in on Mona's lap. 

They love it and take turns sitting in her arms even kicking the other out sometimes. DO I really need three?

Ready to Detox? Go From Feeling Sluggish to Fabulous

 

FOR IMMEDIATE RELEASE

NEW YORK, NY, August 25, 2025 — Feeling sluggish, weighed down and backed up may be the body’s way of asking for a reset. The good news? It’s not too late to feel noticeably lighter and cleaner.

When the gut speaks up, it pays to listen

The gut knows when something’s not right. The body sends subtle (and not-so-subtle) signals, including that sluggish, heavy feeling even after a light meal. Add in stubborn weight that won’t budge, and the body is waving red flags. Oh, and let’s not forget those awkward post-bathroom odors no candle or spray can mask. These may be signs of internal buildup slowing everything down.

A natural colon detox can help clear the clutter from the inside out. By flushing out what’s been festering, it’s possible to lighten the load (literally), support smoother digestion and reclaim the kind of feel-good freshness that is noticeable on the inside. This isn’t about bathroom visits; it’s about a total gut and confidence reboot.

The best-kept secret

A natural colon detox helps the body do what it’s designed to do: eliminate waste, restore balance and feel refreshed. It’s like clearing out the clutter, making it possible to feel lighter, cleaner and more confident from the inside out.

Unlike system-shocking harsh laxatives, plant-based ingredients work gently to:

● Promote smooth, regular digestion

● Support a balanced gut microbiome and healthy intestinal lining

● Freshen breath and reduce the telltale smells that indicate tummy troubles

Feel (and smell) the difference in just days, starting with the right ingredients

No one should need an advanced degree in biochemistry to feel their best; scientists have already done that work. Here’s a checklist.

● Plant-powered gut reset: RenewElixir Complex is a 10-in-1 herbal blend that teams up with a targeted prebiotic + probiotic duo to gently flush out toxins and support log-term gut health. Trusted botanicals such as senna leaf, milk thistle, dandelion, aloe, cranberry and cascara sagrada naturally help cleanse, soothe and reset the system.

● Odor defense from the inside out: FreshGuard Herbal Complex targets the gut issues that may cause bad breath and unpleasant bathroom odors. It contains organic parsley leaf to reduce gas and speed up elimination; chlorophyllin copper complex to bind odor-causing molecules such as ammonia and sulfides; and organic peppermint to support digestion, freshen breath and help minimize odor-causing bacterial buildup.

Perfect for feeling light, fresh and summer-ready

Developed by a large team of healthcare professionals, EZZDAY Colon Detox contains only traceable, natural ingredients with proven bioavailability and real-world effectiveness. Every ingredient is handpicked, clinically studied and included in the dose that actually matters. Because nothing should get in the way of feeling great in shorts, swimsuits or summer selfies.

“Colon Detox was created to give first-of-its-kind support for the lower GI tract,” explains Khoa Nguyen, EZZDAY biomedical advisor. “This formula uses natural ingredients to help the colon clear our waste more effectively, remove odor-causing toxins and support regular bowel movements. It also helps restore balance by replenishing good bacteria, while supporting a strong gut lining and healthy metabolism for long-term detox benefits.

“By simultaneously working on multiple levels to promote better colon health, it has the potential to revolutionize our approach to gut wellness.”

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Khoa Nguyen, Ph.D., is a highly respected and sought-after research scientist recognized for his expertise in immunology, metabolism, neuroscience and biotechnology. His pioneering research has been published in numerous prestigious biomedical journals. As scientific co-founder of Tranquis Therapeutics, he is now playing a pivotal role in the development of pharmaceutical drugs targeting nutrient signaling pathways in brain diseases. Nguyen earned both an undergraduate degree in biological science and a doctorate in immunology from Stanford University.