Summer is known as that lazy, relaxing time of
year. While all kids deserve a break, they still need structure and stimulating
activities that nurture their growth and development. What are some pro tips to
keep in mind when it comes to your kids this summer?
Vinay Saranga M.D. is a child psychiatrist and
founder of Saranga Comprehensive Psychiatry (www.srangapsychiatrycom) and offers
this advice:
- Create A Summer Schedule: You don’t have to
schedule something for every second of the day. The idea is to develop a
predictable but flexible daily schedule that can help children thrive.
Remember, sometimes boredom can be a trigger for bad behavior. The
idea is to still have a routine and agenda, but know that it’s okay to be
a little laid back when it comes to sticking to it.
- Create A Calendar: Make it visible to your
entire family. Write down daily activities and include a chore/activity
chart. This helps children understand what’s expected of them. It also
helps enrich their sense of responsibility and integrity all while
building their confidence.
- Don’t Skip Reading: Reading should be part of
their everyday routine this summer. Whether in the morning or before bed
(or both), make it a priority to read with your kids. Of course, the goal
of reading is to make it enjoyed. Get your child involved by going to a
local library and scouting out the latest book by their favorite
author.
- Sleep Is Still Essential: Sleep, especially at
a young age, is essential for healthy growth and brain development. We all
benefit from a good night’s rest! Even if you extend bedtime during the
summer, make sure your child is getting the recommended amount of sleep
each night. Try not to get too far off of their school routine because it
will be back in session before you know it!
- Cut Back On Screen Time: Sometimes it’s too
easy just to turn on the TV. When they’re not swimming or riding bikes,
find something productive for them to do. Stock up on fun and educational
activities that will help your kids continue to grow and learn over the
summer break. Coloring books, crosswords, puzzles and board games are all
great ideas.
- Some Downtime Is Good: Remember that long days
at the pool/beach can cause exhaustion which leads to frustration and
overwhelm. Figure out what the right amount of activity is to stimulate
your child and incorporate enjoyable activities into their summer routine.
- Keep them social.
Summer camps, group play and trips to the local playground are all ways to
entertain children without screen time. Social settings often encourage
imaginary play and creativity all while developing social skills that are
essential for a child’s development.
- Incorporate nature. Let nature
be your inspiration this summer! Get your children outdoors for some fresh
air. Plan a game of hide-and-seek or set up a nature scavenger hunt that
will keep them entertained in a healthy way.
- Make
time for family: Our kids grow
up so quickly, so make time to enjoy the summer as a family no matter how
old your kids are. Whether planning a vacation out of state or simply a
day trip to the beach, the best activities are enjoyed together.
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