My job at the Middle School requires me to spend 3 hours outside and with the weather being hot and humid these days I need a few items to get me through my day.
First - SUN BLOCK! I am never without it. This happens after working for a dermatologist for years. I saw way too much skin cancer and sun damage to ever think of going without block.
Second - WATER!! I hydrate often. It's not hard for me as water is my favorite drink. Drink, Drink, Pee Pee you don't want a damn IV is what I always think in my head as I stand under that sun.
Third - The biggest hat I could find. I know it looks black and I wish it was but it is navy blue.
Fourth - An ice pack! I wear this thing every day on the small of my back. It doesn't keep me as cool as I would like but it is better then nothing.
Fifth - Coffee! At the end of my day if I don't get coffee I am exhausted. It is only a 3 hour a day job but I am out of the house for 8 hours and three of them are standing in the sun.
I would love to know what you need to get through your day. Let me know below!