Fredericksburg Fitness Studio, a private personal training studio, puts a spotlight on how men can benefit from Pilates
FREDERICKSBURG,
Virginia – (June 13, 2022) – June is
Men's Health Month, making it a great time to focus on the health issues that
men deal with and how they can make improvements. Men need to focus on their
health as much as women do, yet it often gets overlooked. This month is the
perfect time for men to take a closer look at what they need to address and
give Pilates a look at its many benefits.
"Far too
often, men overlook taking care of their health because they are busy with work
or have a mindset that they shouldn’t worry about such things," Jennifer
Scherer, certified personal trainer and owner of Fredericksburg Fitness Studio.
"It's time that they get serious about it to benefit from having better
health and an improved overall sense of well-being."
1) The leading cause of death for men is heart
disease, according to the Center for Disease Control. One in every four male
deaths is related to heart disease. Plus, half of the men who suddenly died
from coronary heart disease had no prior symptoms. It's important to recognize
this and understand how a healthy lifestyle can help prevent disease risk.
2) Before the age of 50, men are more prone to
hypertension than women are. Post-menopausal women, however, are at a higher
risk. Stress and a poor diet can increase these odds. Finding stress-relieving
activities is vital to reducing the risk of hypertension and eating a
well-balanced healthful diet.
3) Men are less likely to seek healthcare as
opposed to women. According to the Cleveland Clinic, 20% of men have not been
honest with their doctor before, 41% of men were told as children to not
complain about their medical conditions, and only 50% engage in preventative
care. Getting yearly check-ups is important to help prevent disease.
4) Prostate cancer affects one in nine men.
According to the National Institutes of Health, prostate cancer is the most
common cancer and the second leading cause of cancer death among men in the
United States. It's crucial that at-risk men are being screened for prostate
cancer- especially considering men's reluctance to seek preventative
care.
5) Mental health is one of the most stigmatized
issues affecting men. The American Psychological Association reports that
nearly 31% of men have suffered from depression. There's a trend with men not
wanting to talk about their feelings because it heightens vulnerability,
leading to discomfort.
"This month
is a great time to start caring for your health, men," adds Scherer.
"While you are setting some goals and deciding what to include in your
routine, we invite you to give Pilates a try. You will be surprised at how well
it makes you feel!"
Pilates, which has
been around for nearly 100 years, offers a therapeutic workout that can address
various health issues. From improving sleep quality to improving overall
fitness, the benefits are widespread and offer something for everyone. Pilates
helps to improve overall health, strengthens the mind, body, and spirit
connection, and provides a variety of physical benefits. These include
improving mood, balance, flexibility, energy levels, core strength, bone
strength, and reducing back pain and stress. It also helps with injury
prevention.
Fredericksburg
Fitness Studio is a private personal training studio that offers a range of
services to improve health and wellness, including medical exercise, personal
training, in-home medical training, virtual personal training, nutrition
coaching, and a Pilates reformer program. All workouts on it are
custom-tailored for the individual to address their physical fitness concerns.
The Pilates Reformer program features a versatile machine that has been
designed to provide resistance. It can be used with the person standing,
sitting, or lying down.
Fredericksburg
Fitness Studio doesn't offer memberships as other gyms do. They offer private
customized fitness programs that are available by appointment. Many people who
go to the studio are referrals from physical therapists and doctors. The
wellness professionals at the studio communicate with the medical teams to keep
them up on patient progress. To learn more about Fredericksburg Fitness Studio,
visit the site at: https://www.fburgfitness.com.
About
Fredericksburg Fitness Studio
Founded in 2008,
Fredericksburg Fitness Studio offers personalized fitness programs, nutrition
coaching, and medical training. The private personal training studio was
started by Jennifer Scherer, who has a background in human physiology, anatomy,
nutrition, weight training, and exercise. The studio has a team of people
working to help people reach their health and wellness goals. To learn more,
visit the site at: https://www.fburgfitness.com.
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