The coronavirus pandemic has swept across the nation since the beginning of the year, infecting over 6.75 million Americans and causing 198,000 deaths. In the current crisis we find ourselves in, many US citizens are feeling anxious and worried about what action to take to fight against the disease.
To minimize the risk of contracting the virus, here are five things you can do personally to keep you, your loved ones, and those around you safe.
Maintain Social Distancing
Social distancing measures are in place to keep the general public safe. Whether you’re going to work, using public transport, or going for something to eat, you must adhere to the rules and avoid close contact where you can. Get into the habit of putting six feet of distance between you and others who don’t live with you. If you have family members who are at a high risk of getting very sick from the virus, you need to keep your distance from them.
Wash Your Hands Regularly
While you should already understand the importance of washing your hands regularly, the coronavirus pandemic has made more people take notice. You must wash your hands with water and soap for a minimum of 20 seconds, especially if you’ve been in a public setting or after coughing, sneezing, or blowing your nose. If you are in public and do not have access to a restroom, you can purchase hand sanitizer products from Killing Them Softly.
Wear a Face Covering
When using public transport, or going into a store, make sure that you wear a face mask that covers your nose and mouth. If you fail to do so, you could end up spreading the virus to others, even if you don’t display COVID-19 symptoms. Face masks are designed to protect those around you in case you have become infected with the disease. Face coverings are available online, in grocery stores, and healthcare units that will dramatically reduce your risk of catching the virus.
Monitor Your Health
Knowledge is power, which is why you must research and be alert of what symptoms to look out for regarding COVID-19. If you encounter shortness of breath, a persistent cough, or fever, these are common coronavirus symptoms that you must be aware of. Should symptoms develop, you should take your temperature, get plenty of rest, drink lots of water, and call your doctor if symptoms worsen.
Clean and Disinfect
Things like tables, light switches, and doorknobs are frequently touched surfaces that must be cleaned and disinfected daily. Whether you’re at home, work in an office, or run your own restaurant, these kinds of surfaces can get dirty very quickly. The coronavirus can last on these surfaces from several hours to multiple days, which is why you must get into the habit of cleaning regularly.
Unfortunately, there is no current vaccine that can be used to treat COVID-19. This means that until one has been found, you must follow the measures above to reduce your risk of contracting the virus and passing it on to others.