Helpful Tips for Talking to Your Kids About Divorce



Divorce is never easy on anyone, especially the children. Even the most amicable of breakups are never quite as agreeable for kids and this is why we must understand the dos and don’ts of talking to our children about divorce. As difficult as it will be for you, remember that they are young people with little experience in the hurt of the world. Your world may be turning upside down, but theirs is going in cartwheels. Keep that in mind when discussing what life will look like going forward.

Honesty Is ALWAYS the Best Policy

One thing most children seem to do is somehow blame themselves for the problems mom and dad are experiencing. You want to avoid this at all costs so the important thing to do is be as honest as possible without going into all the particulars. For example, if mom or dad had an affair, you don’t need to tell them that! You could honestly say you are no longer getting along but that will not interfere with their love for them.

Reassure Them That You Will BOTH Be Active in Their Lives

You have probably heard this a million and one times in your life, even before you knew a breakup was imminent. However, it is one of the things kids want to hear. Don’t make them pick and choose sides! In fact, according to the Simon Law Group in New Jersey, co-parenting is the perfect solution if you can reach an agreement. 

It goes beyond shared custody in that both parents must, by reason of the decree, be equally active in all things pertaining to the children. This is from financial support to housing to education and everything in between. Coparenting is one of the most effective ways of keeping kids from experiencing pain and trauma.

Let Them Talk As Needed

There is something else you should be aware of when trying to understand the best way of talking to your kids about your divorce. The operative phrase here is ‘talking to,’ not ‘talking at’ the children. This means that you also need to listen to them and their concerns. Try not to shut them down just because it is too painful for you to bear. Sadly, that’s what you signed up for when you decided to parent those children, so let them voice their concerns. How you answer them matters, so answer them honestly and at a level they can comprehend.

Remember, divorce is a family matter, and it affects everyone involved. What many parents seem to forget is that children are involved as well. It may be emotionally more than you can handle at this time, but for the kids, it might be more than they can handle for the rest of their livesBe honest, gentle, and reassuring. At least in this, you could still make an effort to work together. They are, after all, the children of both parents so let’s keep it that way in everything you do and say.





Thanks to engin akyurt @enginakyurt for making this photo available freely on Unsplash 🎁
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Things to Know About How Body Image Impacts Mental Health


Ageless MD, turns the spotlight on the connection between mental and physical health

TUSTIN, Calif. – (May 10, 2022) – May is Mental Health Awareness Month, spotlighting an issue that impacts millions of people around the country. The top doctor at Ageless MD is spreading the importance of helping people understand the association between having a healthy body image and one's mental health. According to the National Alliance on Mental Illness, mental health is an incredibly important part of overall health.  

 

“I want to help people feel and look their best, but they need to be aware that body image and mental health often go hand-in-hand,” shares Dr. TJ Tsay, the medical director at Ageless MD. "The more people realize that mental and physical health are connected, the more they will be able to work on the outside so that it helps them feel better on the inside."

Here are some things to know about how body image impacts mental health:

  • According to the Office on Women's Health, a healthy body image means feeling good about how one looks and feeling comfortable in one's body. They report that women with a positive body image are more likely to have good physical and mental health. 
  • In a study published in the December 2019 issue of the International Journal of Environmental Research and Public Health, body dissatisfaction is closely associated with depression, use of performance-enhancing substances, and low self-esteem.
  • The Office on Women’s Health reports that having a negative body image can put one at a higher risk for mental health conditions, including eating disorders.
  • Working on their outer appearance can help people feel better mentally. This can be done through physical exercise, eating a healthy diet, getting proper sleep, and addressing any issues people may focus on, such as acne problems. 
  • Developing a positive body image takes time, so it's essential to be realistic about the time to transition one's mindset. People must be patient as they work on developing a positive body image.
  • Ageless MD focuses on creating confidence in their clients. This can be something as small as getting acne scars smoothed out, for example, and it can have a huge positive impact on one’s life, because everyone wants beautiful, clear skin.  Consider smoothing out acne scars with the Ageless MD signature bellafill” subcision treatment or their radiofrequency microneeddling treatment. 
  • Fixing flaws to help people be a better version of themselves can go a long way. Little tweaks can speak volumes. A minor tweak physically can have a major positive impact mentally. Something as small as removing a sunspot zap with a laser, or correcting a minor hump on the nose with dermal fillers, can have a big positive impact on ones mental image of themselves. 
  • It’s important to encourage a healthy lifestyle by being in top physical shape. Dr. Tsay leads by example, making it a priority to live a healthy lifestyle. At the age of 50, he looks and feels his best because he is in top physical shape. 

We help people work on the connection between their mental health and physical image," added Dr. Tsay. "We are physical, mental and spiritual beings. I’m not only lifting up faces, but lifting up people. I’m happy to say that I went from saving lives as an ER doctor, to enhancing people's lives in my current office.”

Ageless MD offers a full range of cutting-edge and advanced aesthetic procedures. Their expertise is in noninvasive face and skin rejuvenation, including smoothing out wrinkles, evening out skin tone, and tightening and firming the skin.   They offer nonsurgical facelift, nonsurgical nose job, eyelid tightening, nonsurgical butt augmentation, and more. The office has laser and energy devices to treat moat unwanted pigmentation, acne scars, and other common skin ailments.  Additionally, they offer injectables, dermal fillers, double chin treatment, and special procedures for men, including penile enhancement and delivering treatments for erectile dysfunction. Located in Tustin, California, their office serves people from all around the world. To learn more about Ageless MD or schedule an appointment, visit the site at: https://www.ageless-md.com

About Ageless MD:

Ageless MD is Orange County, California’s premier state of the art aesthetic medicine destination helping thousands of patients from all over the globe look and feel their best at every age. Committed to offering the most advanced innovations in anti-aging, Founder/Medical Director Dr. TJ Tsay is widely recognized for delivering unparalleled results and is rated Allergan’s Top 1% in the US. He trains other providers for Galderma, the makers of Restylane, Dysport, and Sculptra. He is also an expert in PDO Thread Lift procedure, trailblazing the field of non-invasive facial rejuvenation. Follow @Ageless_MD on Instagram to see real results. Schedule an appointment online at https://www.ageless-md.com.

 

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Sources:

National Alliance on Mental Health. Mental Health Awareness Month.https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month

 

Office on Women’s Health. Body Image.https://www.womenshealth.gov/mental-health/body-image-and-mental-health/body-image#:~:text=Women%20with%20a%20positive%20body,as%20eating%20disorders%20and%20depression.

 

International Journal of Environmental Research and Public Health. The Relative Associations of Body Image Dissatisfaction among Psychiatric Out-Patients in Singapore. December 2019https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6949917/

What You Should Consider When Choosing A Major For College



The college admissions process is a stressful one. The choice of major can be challenging to makeespecially since students have to choose between the many majors offered. Some young people are not good at making decisions, especially such important ones, and they tend to get overwhelmed by the process.

Many people don't know what they want to do with their life yet, so it's hard for them to decide on a major before college.However, there are ways for students to make their decision easier. So, here is what you should consider when choosing a major


The College You Decide To Choose

When you choose a major, you should think about the college you want to attend. You should also consider what careers that major will prepare you for. The first step in choosing the right college is understanding what you want to learn and why. If you are not sure what you want to know, then think about it for a little bit – also, think about your career goal.

If your career goal is to be an engineer, it will make sense to choose a STEM-related major, which means selecting a college with excellent STEM-related courses. If your goal is to become a doctor, it will make sense to choose a medical-related major, which means choosing a school specializing in a medical-related course. 


Your interests and Abilities 

When choosing a college major, it is crucial to consider your interests and abilities. You might not be able to change the career path you want to take, but you can change what you study.

Many students are afraid of taking on a major that doesn't match their interests or abilities. They feel like they will be stuck in that career for the rest of their life. This is not true because there are many ways to switch your focus later in life.

You will always have the option of going into a different field entirely later in your career. This way, you will better understand what it takes to do your desired job and have more job opportunities available in the future. You can search on your college laptop for the information you need on the job you'd like, giving you more options for the major you'd like. 


Consider Your Future Career 

College majors are not just about the coursework you'll be taking in school but also about what you will do after graduation. Therefore, if you're interested in a particular field, you must choose a college major that aligns with that interest. 

If you end up struggling with your chosen major, then there's always the option of transferring or changing schools later ondown the line.


Consider Asking For Help Or Seeking Advice 

We all make decisions in our lives that we later regret. Unfortunately, one of the most common mistakes people make when choosing their college major is not asking for advice from those who have gone through similar experiences.

It can be challenging to choose the right major for you, especially if you aren't sure what your interests are and are unsure about your career path. It's best to seek advice from people who have gone through the same before.

For this reason, students should ask for advice from family members, friends, and teachers. Or seek advice from organizations that specialize in helping students choose their college major. These organizations will help you explore your options, narrow down your choices, and ultimately, help you find your passion and what you want to do with your future.

 




Photo source Thanks to Windows @windows for making this photo available freely on Unsplash 

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Lyme Prevention Starts at Home. Be prepared!




·       Create a tick kit for your family for use at home and make another for travel. Necessary items include a fine-tipped tweezer, alcohol pads, magnifier, and antibiotic ointment. Or, purchase a readymade kit, the TickEase Tick-Kitthat also includes tick ID, health risk assessment and tick testing info.

·       Remember to wear light-colored long sleeves and pants when in long grass areas

·       Tuck your pant legs into socks, especially if walking or hiking in wooded areas

·       Wear a bug repellent with DEET on your skin and Permethrin on your clothing to keep ticks away

Tick Safety in Your Yard

·       Clear tall grass and brush at the edge of the lawn and create a 3-foot barrier between lawns and wooded areas with wood chips, mulch, or gravel 

·       Cut lawn frequently and keep leaves raked because ticks prefer moist leafy areas rather than sunny open spaces

·       Locate patios and playground equipment in a sunny location, away from wooded areas

 

Tick Safety for Your Dog

·       After walking in wooded areas brush your dog vigorously and do a thorough tick check

·       Have your dog wear a permethrin-treated bandana, i.e. the TickEase Bandana to help repel ticks and other insects. 

·       Quickly remove embedded ticks from pets to reduce the chance of infection. The TickEase tweezer makes tick removal quick and easy as holding down a squirmy pet can be tricky.


Thanks to Erik Karits @erik_karits for making this photo available freely on Unsplash 🎁
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Importance of Men’s Sexual Health Education and Why We Should Care More About It Too!

 



Many often hear people demanding sex education for girls but not boys. The reasoning is simple. If young women get pregnant, they will have to deal with the consequences. Suppose young men get a woman pregnant. They may pass off the kid and continue their merry way in many cases. However, people need to start teaching sexual health education to both genders. Sex education is a social responsibility to care about a boy getting someone pregnant as it is a girl. Below are some reasons why people need to care about men's sexual health education.

To Prevent the Spread of STDS and HIV/AIDS

Many people think that they are untouchable regarding sexually transmitted diseases (STDs). They see those commercials on TV with young women shedding tears over a positive STD test and assume that it cannot be them. Everyone is susceptible to STDs and HIV/AIDS, whether you are a man or a woman. This means both genders need to be educated about the risks involved. With this, people can prevent the spread of these diseases.

To Prevent Pregnancy and Raise Awareness of Contraception

Sex is a crucial aspect of people's lives. This is evident from the increased sales of sex toys for seniors, among other sex toys, to keep their sex life balanced. There are many, many options of contraception. The good news is that most of them are highly effective if used correctly. The bad news is that they are too often not used correctly. Sex education needs to get both genders to understand all the different methods to make educated decisions about contraception and practice safe sex.

To Develop a Well-Rounded Sense of Sexuality

People develop sexuality based on what they learn from their families, schools, and the general media. Suppose a young man is never told that it is alright to like men and women. In that case, they may grow up to be someone who is ashamed of these feelings or hides them from others. The same goes for women. Objectifying the opposite sex in the media can lead young girls to think that their primary purpose in life is to look hot or be sexually available to men. The more these ideas are normalized, the worse things will get for both men and women.

To Treat Women as Equals and Have Empathy for Their Sexuality

Both males and females should know that women are human beings with sexual needs and sexual rights just like men. Suppose boys do not care about girls' feelings or sexual needs. In this case, they may grow up to see women as objects instead of equals. This is especially a problem for men who visit sex workers but do not know enough about what goes on in their lives. These men may have difficulty establishing genuine relationships with women out of fear. Most are afraid people will take advantage of them as they were in the past.

To Keep Men Informed About Their Bodies

Too many men never make it to the doctor because they are too ashamed of their bodies. They may have a small mole on their back that they think is cancer or one testicle that Is slightly larger than the other. This is just as dangerous as if women were not going to the doctor because they are embarrassed about their bodies. Both genders need to be aware of these things. This will ensure they do not develop unnecessary paranoia. It will also prevent both males and females from ignoring problems until things worsen and kill them.

Sex education needs to be taught to both males and females instead of leaving it up only to the girls in class. By being informed, many will be able to prevent the spread of STDs, unwanted pregnancies, excessive harassment, and many other problems. People will also be able to raise both genders to have a healthy respect for one another.



Photo by cottonbro from Pexels: https://www.pexels.com/photo/topless-woman-lying-on-bed-5028432/


Does Weed Go Bad?




While I’ve never tried, now that it’s legal in my state here’s what you should know if you went a little overboard. What can you do with what you don't use? Does weed go bad? How do you know when weed goes bad? No worries! Below, we'll cover everything from how to spot bad weed after it has been stored for a while to how to keep weed fresh.

First, how to keep your weed fresh

In the most general terms, you will need to pay close attention to four things in order to keep your weed fresh for as long as possible, including:

  • Control the storage temperature - the best temperature is below 77°F
  • Keep it out of the sunlight - UV rays will degrade cannabinoids and terpenes
  • Watch out for oxygen - Air exposure can mean moisture exposure, but may also degrade cannabinoids
  • Regulate humidity levels - Humidity can lead to problems with mold, but lacking humidity can cause over drying

Another important thing to consider is the container you use for storing weed. Plastic can expose the plant material to unnecessary toxins, so steer clear of plastic baggies and containers. Instead, opt for glass stash jars with an airtight lid, possibly with a silicone sleeve to keep out UV rays.

What does bad weed look like?

The appearance of old weed may not change much other than the vibrancy of the color. However, you can usually tell if weed is not fresh by the way it smells. Cannabis is one of the most aromatic plants on the planet, so if you pull out an older stash and it smells more like old hay, what you have is probably not that good. Fresh cannabis also should feel a bit sticky and resinous—it shouldn't crumble and break apart with little handling. It's also worth noting that old weed is not going to taste the same or yield the same level of effects.

How to check your weed for mold

Mold is extremely hard to spot in the densely packed flowers of cannabis. If you suspect your weed may be moldy:

  • Look for spots of fuzz or anything that looks powdery and white
  • Watch out for spongy spots of moisture where the flowers are dark or black
  • Take a whiff to see if your weed smells musty or mildewy at all

If you accidentally smoke moldy weed, you will probably be OK. However, some people experience things like nausea and coughing, and anyone with existing health problems should toss it out when in doubt.

Does weed have a shelf life?

Not necessarily. However, if you are storing your weed properly, you can easily expect that it will last anywhere from six months to a year or longer. As the cannabis ages, cannabinoid content will decline, so eventually, you will have dried cannabis with no good cannabinoids or terpenes left. By the time cannabis reaches four years old, it may have lost more than 40 percent of its THC content.

Looking for the best weed storage solutions? Be sure to check out the collection at Evergreen, including stash jars, humidification pods, and more.




Thanks to Add Weed @budding for making this photo available freely on Unsplash 
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4 Useful Tips to Keep Your Home Tidy



 

Sometimes it can seem as if the mess builds up out of nowhere. No matter how much you wish your home was spotless, it somehow manages to slide back into chaos as soon as you turn your back. It isn't an uncommon phenomenon; life can get on top of you and push tidying out of your list of priorities. When the mess builds up past a certain point it can make it even more difficult to start the process of tidying and the procrastination creates a vicious cycle. Here you will find tips on how to break out of this cycle and keep up with the maintenance of a consistently tidy home.

 

1. Tidy As You Go

 

After completing a deep clean of your home, you will likely want to avoid having to do it again in the future. A great way to avoid this is to tidy as you go. Instead of leaving your belongings around the house and waiting until a quiet day to tidy every room, simply put items away when you have finished using them. This is much simpler and quicker thanplanning a day or weekend of intensive tidying.

 

2. Give Everything Its Place

 

Each item in your home should have a place it belongs to. For example, your kitchen utensils have designated drawers, so why shouldn't your keys or receipts? Take note of which items in particular you tend to misplace or find cluttering up your home, then choose somewhere appropriate for them to stay when not in use. Instead of keeping your paperwork piled up in the corner of a room, figure out a simple filing solution. When everything has its place, it's easier to find an item if it goes missing. If you can't find a place for something that you don't want to get rid of, consider Morespace Storage at morespacestorage.co.uk to keep belongings somewhere safe and out of the way.

 

3. Donate Unwanted Items

 

If you find that there are many unwanted and unused items in your home that take up too much space, consider giving them to people you know who might appreciate them. Have a cupboard or basket in your home with these items and let guests know that they are welcome to take anything from it when they leave. You could also donate these unwanted items to worthy causes or sell them online to make some money.There are plenty ways to get rid of your clutter without throwing it away.

 

4. Appreciate What You Own

 

When you are able to appreciate and value everything in your home, you can distinguish it from the items that don't need to take up your valuable space. This also helps when considering a new purchase. If you have something similar at home that fulfils the same role, you might think twice about adding an unnecessary object to your home out of impulse. Of course, this also means that if you truly need or want something you will know for sure that it deserves a place in your home.





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Fans Of Rick and Morty Get All 5 Seasons in One Box Set!

 


From creators Justin Roiland ("Solar Opposites") and Dan Harmon ("Community"), go on an intergalactic adventure across the multi-verse with the epic release of the Rick and Morty: Seasons 1-5 boxed set on Blu-ray™ and DVD from Warner Bros. Home Entertainment on March 29, 2022.

Get Schwifty while you binge on one of cables #1 watched comedies - and follow the misadventures of America's favorite crazy scientist and his grandchildren with this outrageous boxed set which includes all 51 (22 minute episodes)  from the first five seasons of the award-winning series, along with copious special features, including audio commentary, deleted scenes, "Inside the Episode" segments, numerous featurettes, past animatic sketches, and more.

For a limited time, fans who purchase the set will receive an exclusive poster from the series. Rick and Morty: Seasons 1-5 is priced to own at $89.99 SRP for the Blu-ray ($99.99 in Canada), which includes a Digital Copy (U.S. only) and $79.99 SRP for the DVD ($89.99 in Canada). RICK AND MORTY is also available to own on Digital via purchase from digital retailers.

Have no idea who Rick and Morty Are?

Rick and Morty is the critically acclaimed, half-hour animated hit comedy series on Adult Swim that follows a sociopathic genius scientist who drags his inherently timid grandson on insanely dangerous adventures across the universe. Rick Sanchez is living with his daughter Beth’s family and constantly bringing her, his son-in-law Jerry, granddaughter Summer, and grandson Morty into intergalactic escapades.

Rick and Morty stars Justin Roiland (Adventure Time), Sarah Chalke (Scrubs), Chris Parnell (Saturday Night Live), and Spencer Grammer (Greek). The series is created by Dan Harmon (Community) and Roiland who also serve as executive producers.

The box set includes 1-5 Complete Seasons and Special Features: Commentaries, Animatics, Deleted Scenes, Deleted Animatic Sketches, Behind-the-Scenes Featurettes, Inside the Episodes, Directing Rick and Morty, Animation Challenges, and More!

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