Saturday, May 29, 2021

How to Live a More Relaxed Lifestyle

It’s easy to get bogged down with the everyday stresses of life,which can become a huge burden on your shoulders. Once stress sets in, it can become extremely difficult to get rid of it and get yourself on the path to a much more tranquil lifestyle. When people feel stressed, it can cause tension in both the body and mind, which can have a knock-on effect on your health and wellbeing. Getting into a relaxed state is never easy and may take some practice until you can train yourself to let go of stress. Therefore, here are some tips that may come in useful: 

Take a break

Whenever you’re having a particularly stressful period, ensure you take a break to unwind. Whenever you feel yourself getting stressed or panicked, you must know when to step away and give yourself the time and space to recover. There are many ways you can quickly get into a calmer mindset, but the key is finding out what works best for you. Some ideas include:

• Reading a book
• Taking a bath
• Watching a film

Buy a hot tub

Studies have shown that spending time in a hot tub is beneficial for getting into a relaxed state as it helps promotes controlled breathing and reduce blood pressure. Both of these aspects combined release dopamine levels in the brain, which help get you into a calmer state both mentally and physically. As a result, you’ll feel much happier – even for just a short time, as opposed to stressed and anxious. If you’re considering revamping your garden for the summer, you can browse the Hot Tubs Derby hasat their showroom to find a cost-effective and quality hot tub to get you into relaxation mode.

Get a massage

Getting a massage is perfect for releasing tension and helping free stress from the body. One study carried out on Japanese students discovered that a deep full body massage reduced stiff muscles and reduced the stress hormone ‘cortisol in the blood,which, in turn, promoted relaxation mentally and physically. By having weekly massage sessions, you may discover you’ll feel less stressed in your day-to-day life.

Get physical

Research has proven that staying active could keep your anxiety levels low and help you live a much calmer lifestyle. Physical activity interrupts the stress response in the brain and breaks down the cycle of anxiety, as well as releasing feel-good endorphins that give you a positive feeling and outlook. There are several exercises you could incorporate into your daily routine:

• Walking
• Swimming
• Cycling
• Yoga

Spend time with a dog

Research has shown that spending time with a four-legged friend can be beneficial for your mental health and even keeping your stress levels low. This is the reason why many businesses are now getting office dogs in order to maintain a relaxed environment and boost productivity amongst employees. When stroking a dog, it has been shown to reduce cortisol while releasing the hormone, oxytocin which promotes contentment and joy.

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