Wednesday, April 28, 2021

4 Ways to Prevent and Relieve Stress

Stress is a natural part of life and we all experience stress from time to time. This might be caused by work deadlines, relationship issues, or stressful life events like divorce or illness. Some stress is normal, but prolonged stress can have a serious long-term effect on your physical and mental health. Fortunately, there are lots of things you can do to reduce stress in your daily life. Here are four ways to prevent and relieve stress: 

1. Schedule daily downtime

Scheduling downtime is one of the best things you can do to reduce stress and improve your emotional health. The amount of leisure time you need to be happy will depend on several factors such as your stress levels, your work, and your schedule. However, most people are happiest when they have between four and five hours of downtime each day, according to a survey by Ladders. This might seem like a lot, but most people can easily create this much leisure time. For instance, if you get home from work at 6pm and go to bed at 10pm, then you will have four hours to relax and unwind. You can also enjoy downtime in the mornings or on your lunch break. Use downtime to do hobbies and activities that you enjoy such as watching television, reading, cooking, or socializing with friends. 

2. Know the signs of burnout 

Burnout is when a person experiences physical and emotional exhaustion and it is often caused by intense or prolonged stress. Many people have days when they feel overwhelmed, but burnout is different to normal stress. You must recognize the signs of burnout and act quickly to protect your mental health. Here are some physical and emotional signs of burnout:

● Feeling exhausted and drained all the time. 
● Low immunity level leading to regular infections and illnesses. 
● Losing motivation in work, relationships, and daily activities.
● Isolating yourself from others and feeling alone. 
● Feeling like a failure and having a negative outlook on life. 
● Using drugs, food, or alcohol to cope with negative emotions. 

3. Try herbal stress remedies 

There is a wide variety of herbal remedies that can potentially help relieve feelings of stress. For instance, CBD oil may reduce stress and relieve the symptoms of mental disorders like anxiety and depression. However, there is not enough evidence to suggest that CBD can effectively treat these health issues. You can visit a reputable site like to browse the latest range of CBD products being sold. Some other herbal supplements that may help to relieve stress include chamomile, lavender, and valerian.

4. Get enough sleep 

Sleep plays a vital role in your health and it is closely connected to your mood. Failing to get enough quality sleep will make you more susceptible to stress and harm your physical and mental health over time. Get into a regular sleep pattern and go to bed at the same time every night. If you find it difficult to get to sleep, then avoid technology in the evenings and create a relaxing bedtime routine.


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