According to best-selling author Beth Linder-Moss…
Four Easy Hacks to
Make Better Eating Decisions this Thanksgiving
November
18, 2022 – Best-selling author, Instagram and Tik-Tok influencer Beth
Linder-Moss
has four easy, free hacks anyone can use to prevent overdoing it at the dinner
table this Thanksgiving. Beth discussed these in detail on her podcast, ‘The Beth Linder-Moss Podcast’ which can be
heard anywhere podcasts are available.
How Eating at
Thanksgiving Gets Hacked
‘Hack’
is a term borrowed from the world of computer programming. It’s meaning outside
that field refers to an effective shortcut to accomplish goals or tasks in less
time and less effort than usual. In terms of short-circuiting long ingrained
eating habits, these tips fit the definition. “There are no flawless ways to
eat perfectly during the holidays,” Beth told her listeners. “So set realistic
expectations about eating at Thanksgiving and try these tips too.”
Four Hacks and One
that Does Not Work
1.
To avoid overeating at parties and dinners, eat before you
go. “The healthiest choices for food
are not always available at parties or dinners,” Beth said. “I try to always
eat a healthy meal before I go to one of these. That way I’ve consumed healthy
food, am not hungry, and less likely to make poor decisions about consumption
when partying.” Hungry people tend to make poor decisions when it comes to menu
selection. Showing up hungry at a party is akin to grocery shopping on an empty
stomach. “That is also a bad idea, so try not to shop for food when hungry or
show up for a dinner with an empty stomach.”
2.
To feel full before the
big holiday meal, drink water. Beth told her listeners that drinking a big
glass water before a meal is a good way to feel full without eating. Water
takes up a lot of space in the stomach. Added hydration is beneficial for
weight loss as it aids digestion and muscle growth. The cost is negligible and
the health benefits many.
3.
How often can workouts be skipped during the holidays? Because of travel, holiday gatherings, and out of the
ordinary time pressure, getting outside to run or visit the gym may be more
challenging than normal. But how many days can anyone miss a workout? “It is ok
to miss a day,” Beth said. “But it is important not to let one day turn into
two days.” Runners will need access to a sidewalk and their running shoes to
complete their ritual run. Larger cities all have parks and places to run, walk
or jog. Many national gyms have reciprocal memberships that allow workouts at
affiliated clubs. But if none of those are available there are plenty of weight
bearing exercises that do not require any equipment. To see plenty of those and
how to do them, visit Beth’s Tik Tok channel: https://www.tiktok.com/@bethmoss2.
4.
Ways to avoid bad decisions at the table. This one is particularly challenging as all those sumptuous
food items stare up at us from the table. “Some selections are bound to be
healthier than others,” Beth advised. “Look for vegetables first. Avoid bread,
fried food and those laden with sugar like candied yams.” When tempted to eat
that cornbread dressing, pecan or pumpkin pie Beth suggested smaller portions.
“I never try to tell people what to eat or not eat. But a spoonful of just
about anything will not hurt you. No one will feel deprived with this
approach.”
5.
A couple of things that will not work. Beth covered a couple of possibilities that are not useful
for the health conscious at the holiday. For example, adding the word ‘just’ in
front of a food selection will not make it smaller. “Saying I’ll just have
one piece of pie or just one bowl of mashed potatoes will not lessen
caloric intake,” Beth advised. Similarly, eating off someone else’s plate is
not helpful. “There is no benefit for you taking food from someone else,” Beth
intoned. “If you want to sample something that looks good, do so. Just remember
the advice about smaller portions.”
Cost Effective
Benefits
None
of these hacks for Thanksgiving eating, or any holiday, come at any cost. None
requires any special skills, scales, memberships, or equipment. Listening to
the Beth Linder-Moss Podcast delivers tips like these and many others.
Listening is also free. To listen or subscribe please go to: https://bethlinder-moss.com.
About Beth Linder-Moss
Beth
Linder-Moss got interested in health and fitness at the age of 16 after her
father had his first heart attack. After this devastating event, she and the
other members of her family changed their eating and exercise habits for the
better.
Today
she is a much sought-after speaker, press interview and teacher. Her latest
book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her
website is https://bethlinder-moss.com.
CAPTION:
Best-selling author Beth Linder-Moss on the cover of her latest book,
"Think Healthy Be Healthy."
No comments:
Post a Comment
I love comments. Please feel free to leave a comment. I would love to talk to you further