New Year, Grounded Family: Build Emotional Resilience Together in 2026

Creating calmer mornings, smoother evenings, and stronger connections starts with learning to self-regulate and modeling it for children.

The Self-Regulation Series from Ulysses Press offers evidence-based, age-appropriate tools to help every member of the family (from toddlers to parents) build emotional resilience, manage stress, and strengthen relationships. With the latest titles completing the series, families can now create a shared language around emotions and well-being that evolves as their children grow.

For Parents

A Parent’s Guide to Self-Regulation by Dr. Amber Thornton
June 2024, $17.95
Self-regulated parents raise self-regulated kids. This evidence-based guide helps parents manage their own emotions and model calm under pressure. Learn how to respond, not react, and foster a peaceful home even in high-stress moments.

For Preschoolers

The Self-Regulation Workbook for 3- to 5-Year-Olds by Drs. Abbré McClain and Jacqueline Salazar
October 2024, $17.95
Through playful, age-appropriate activities, little ones learn how to recognize feelings, build attachment, and manage anxiety—skills that set the foundation for lifelong emotional health.

For Elementary Kids

The Self-Regulation Workbook for Children Ages 5 to 8 by Dr. Kahlila Robinson and Sarah Gerstenzang, LCSW
April 2025, $17.95
A hands-on guide for both caregivers and kids, featuring interactive exercises that build emotional vocabulary, frustration tolerance, and self-control, plus reflection prompts to help parents support co-regulation.

The Self-Regulation Workbook for Kids 8-11 by Jenna Berman
August 2021, $17.95
Help your child identify, understand, and take control of their feelings with this kid-friendly workbook filled with cognitive behavioral therapy and self-regulation exercises that make emotional learning simple and fun.

For Teens & Young Adults

The Self-Regulation Handbook for Teens & Young Adults by Dr. Kathy P. Wu
August 2025, $19.95
A practical and empowering guide for Gen Z navigating school, relationships, and big transitions with actionable tools for emotional resilience and healthy coping.

When the whole family learns to self-regulate, everyone thrives. Please let me know if you would like me to send copies your way. I look forward to hearing from you!