Monday, December 19, 2022

Four Top Tips to Stay Looking Younger for Longer


Aging is an inevitable part of growing older and unfortunately, is out of our control. While it’s a completely natural process, it can certainly have a knock-on effect on confidence levels due to the changes we experience throughout our bodies. Always remember that aging is a privilege that not everyone gets to experience, therefore, its about learning to accept these changes and finding ways to stay looking younger for longer.

If you’re worried about early aging, it’s time to act now to ensure you’re taking the right steps to long-term youth. Here are four simple steps you can follow that can knock a decade off your age:


1. Stay out of the sun


One of the most common causes of aging is long-term sun exposure. Perhaps not surprisingly, the harmful UV Rays emitted from the sun are responsible for almost nine out of tencases of premature aging. This is because the UV radiation breaks down the skin’s elasticity, causing wrinkles, dullness, sagging, and age spots. With this in mind, aim to keep out of the sun as much as possibleparticularly during the summer months. Be sure to apply a high-factor sun lotion to protect your skin from UV rays and sunburn, as well as skin cancers such as melanoma. 


2. Pay attention to your brows


Brows can instantly change the appearance of a face. When unshaped or bushy, it can add years to your age. Neatly shaped brows on the other hand, can soften your features and give you a much more youthful glow. It would be worth visiting a hair removal Oxford salon where professional beauty therapists are trained to thread your eyebrows to a shape that suits your facial features.


3. Cleanse and moisturize


Protecting your skin starts with daily cleansing and moisturizing when you wake up and before you go to bed. Regular hand soap has a drying effect on the skin, so instead, use facial products that are designed to gently cleanse your skin of irritants and dirt and add moisture, without leaving a greasy residue. Be aware that not all moisturizers on the market provide equivalent active ingredients. You should be using clinical grade products which absorb into the skin better and contain an array of essential nutrients that keep your skin supple and healthy. 


4. Quit smoking 


It’s no secret that smoking is the cause of several chronic health risks such as lung cancer, stroke, and heart disease, but did you know that it also affects your skin?

The harmful chemicals within tobacco contribute to poor circulation which restricts blood flow to the face, limiting oxygen and essential nutrients. Additionally, smoking impacts collagen production, which is the protein that helps keep your skin elasticated and soft. As a result, you’re more likely to notice wrinkles appearing at a younger age, particularly around your mouth due to the repetitive action of pursing the lips.

Quitting smoking isn’t easy, so you may wish to book an appointment with your doctor to discover various methods to help you kick the habit once and for all.

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