Thursday, February 17, 2022

Health Conditions that Can Benefit from Private Personal Training

Fredericksburg Fitness Studio, a private personal training studio, helps people with a variety of health conditions


FREDERICKSBURG, Virginia – (February 17, 2022) – According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things that one can do for their health. They report that everyone can experience health benefits by being physically active, regardless of age, shape, or ability. Those who have health conditions may find it helpful to work with a private personal trainer to have a customized plan to improve their health and wellness.


“With pretty much any type of health condition you have, I’m confident there are some things we can do to bring about improvements," explains Jennifer Scherer, certified personal trainer and owner of Fredericksburg Fitness Studio. "Since opening in 2008, we have helped many people to improve their health conditions, which improves their overall wellness.”


Fredericksburg Fitness Studio is a unique place that offers personalized fitness programs. Their customized training programs help people determine the best way to improve their health. They look at the overall person, rather than offering a one-size-fits-all approach. Their fitness programs are available by appointment only, so people are not intimidated by walking into a busy gym.


Some of the health conditions that can benefit from the type of programs offered at Fredericksburg Fitness Studio include:

  • Diabetes and thyroid conditions
  • Joint replacement, including hip and knee
  • Parkinson’s Disease
  • Multiple Sclerosis
  • Cardiovascular disease
  • Musculoskeletal conditions
  • Arthritis and osteoporosis

"Having a customized plan to help with your recovery or for improving your condition is important," adds Scherer. "You are unique, so it only makes sense that your plan to recover or improve health and wellness should be as well. We help you get fit for life, so you can live your best one.”


February is American Heart Month, making it a great time to shed light on the importance of combating heart disease. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the U.S. Every 36 seconds someone in the country dies from cardiovascular disease. Making healthy lifestyle changes can help people avoid and reduce risks from the disease. 


Fredericksburg Fitness Studio offers personalized fitness programs, including customized fitness training programs. Their private personal training studio offers a range of services to improve health and wellness, including medical exercise, personal training, in-home medical exercise training, virtual personal training, nutrition coaching, and a Pilates reformer program. 


The studio offers a 90-day Medical Exercise Training School program, which takes a personalized therapeutic approach to help manage chronic diseases. The program includes medical exercise and lifestyle education. Each session includes aerobics, strength, flexibility, Pilates, and balance training. A private facility, patients are typically referred to them by their doctor or physical therapist. 


Many people who go to the studio are referrals from physical therapists and doctors. The wellness professionals at the studio communicate with the medical teams to keep them up to date on patient progress. To learn more about the Fredericksburg Fitness Studio, visit the site at:


About Fredericksburg Fitness Studio

Founded in 2008, Fredericksburg Fitness Studio offers personalized fitness programs, nutrition coaching, and medical training. The private personal training studio was started by Jennifer Scherer, who has a background in human physiology, anatomy, nutrition, weight training, and exercise. The studio has a team of people working to help people reach their health and wellness goals. To learn more, visit the site at:




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