Wednesday, January 13, 2021

Keeping a Healthy Gut Is Key to Good Health


Improving your gut's bacterial population has been shown to be important in a study that found an association between diabetes and obesity and intestinal flora variability. 


Luckily, making these improvements is pretty easy through a few adjustments. You can learn how to improve the population of intestinal bacteria, and how to make probiotic yogurt in the process! 

There are several ways you can improve or change the composition of your gut bacteria. Here's a quick guide on the best steps you can take.


Get tested 

Many times, people have food intolerances, whether it's dairy or wheat or something else, but might not know it. If you suspect you may not get on well with some foods, consider looking at to find out exactly what your gut doesn't like. This can really help keep you healthy. 


Keep a healthy diet


Sticking to eating a healthy, organic and vegetarian diet is helpful. You can also take capsules with different types of beneficial bacteria. And there are various dairy products that contain lactic bacteria. These are healthy bacteria that every stomach needs. Another way to enrich the population of good intestinal bacteria is to eat home-made pickled plant foods. Things such as sauerkraut or pickled eggplant. Another source is vegetable yogurts (yes, it's a thing!). The most suitable ingredients for making vegetable yogurts are almonds, sesame seeds and hazelnuts. 

Intestinal microflora and diabetes 2

The conclusion of a recent study was that there is a close link between the condition of the microflora in the gut and type 2 diabetes and other metabolic diseases. The more glucose intolerance there is and the more severe the diabetes, the greater the difference in the bacterial population in the gut. In healthier people, this is not the case.  


Certain diets can help in improving gut health, and taking supplements with appropriate types of acidophilus bacteria, can be helpful for type 2 diabetes and other metabolic diseases. This is a new, interesting and challenging topic. Two important parallel steps are boosting the population of intestinal bacteria and providing prebiotic supplements, i.e. ingredients in foods that encourage the proliferation of healthy microflora in the body. 

IBS connection 

IBS and gut health come hand in hand. There is intense communication between the brain and intestines, which is in part governed by the flora in the intestine. However, there is currently no common scientific explanation as to exactly how this works. The prevailing opinion is that stress and post-inflammatory conditions in the intestines are among the common causes of IBS. Stress is a huge contributory factor, but because there is no organic cause for the syndrome, it is difficult to pinpoint the exact reason. 


There is also no laboratory test that can indicate the presence of bacteria or viruses. So, if you go to see your doctor, with complaints of multiple gastrointestinal symptoms, and you are sent for a long series of tests, some painful and invasive, you still may not get to the bottom line. However, it is good to check with your doctor to rule out bowel cancer, or inflammatory bowel diseases such as Crohn's and colitis.


Hopefully this advice was easy to stomach and you're now on your way to a healthier gut.


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