Good Health, Good Life by Joyce Meyer
Using the 12 keys that Joyce outlines will help you develop life-changing habits for a healthier lifestyle, no matter what your current level of health. By following her simple, yet effective tips on eating, exercise, rest, and stress management, you will unlock a new level of well-being, empowering you to live the fulfilling life you were meant to lead.
Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help you fully experience all the good things He has in store for you.
Joyce Meyer, #1 New York Times bestselling author, understands that modern life is hectic and has created a practical plan for achieving good health, one day at a time. Her easy-to-use 12-Key Plan for Good Health will help you develop life-changing habits for a healthier lifestyle, no matter what your current level of health. By following her simple, yet effective tips on eating, exercise, rest, and stress management, you will unlock a new level of well-being, empowering you to live the fulfilling life you were meant to lead.
A great book that can be carried in your bag or just left in the car for when you have a moment.
Each chapter or key focuses on something different you can do to have a better life.
1. Get God's Help
2. Learn to Love Your Body
3. Master Your Metabolism
5. Eat in Balanced Ways
6. Water Your Life
7. Be Mindful About Eating
8. Curb Your Spiritual Hunger
10. Live With The Right Vision
11. Make It Easy
12. Take Responsibility
All very good keys to a great life.
It's a small chapter but I really loved Get God's Help. As a Catholic I pray. It is something I have started doing as I've gotten older every night and sometimes different times of the day if the mood strikes.
Asking God for what I want instead of just praying for things. While I pray, I have never thought about asking for what I need and want in my life. I have learned over the past few weeks to really pray and talk to God from a completely different place.
Master Your Metabolism was another great chapter. Full of all things we truly know if we were to spend anytime actually thinking about the reason our body is a certain way. I am totally going to learn how to fig it so I can burn more calories.
Lastly I also loved Take Responsibility. During times in our lives we need to take responsibility for where we are in our lives. It can be hard to look at and we all make mistakes, we are human after all so this is to be expected. Taking a moment to really see where you were responsible and face it. Let go of self loathing, self disrespect and playing the victim. We are all the stars of our own reality. Be a star!
After each chapter there is a section called Act On It where you can add your own notes.
This is truly a keeper and if you are into self help, this is for you!
Disclaimer: I received a complimentary copy for my honest opinion. No monetary compensation was offered.