Stronger, Sleeker, Slimmer Bellies are the results from using the ABS!
50 of the Best core exercises to strengthen, tone, and flatten your belly book!
Experience 50 of the very best abdominal
and stomach exercises from Yoga, Pilates and other fitness modalities in the
book, ABS! 50 of the Best core exercises
to strengthen, tone, and flatten your belly (ABS). Each exercise has been
carefully selected for their ability to produce quick results and are fun to
do. ABS! goes well beyond old fashioned crunches and sit-ups so creating an extremely effective abs workout.
Whether the belly in question
is on the soft side one of a high level athlete, both will find a great variety of ab exercises that will target
all four major groups of abdominal muscles, categorized by easy, moderate and
challenging – so it is great for all levels of fitness.
This book doesn’t make extreme
promises like getting ripped abs in 6 days, and doesn’t recommend crazy diets
that one will be dying to get off of in a week, and there isn’t a lot of
technical mumbo-jumbo --- it is just jammed packed with highly effective ab and
stomach exercises that will help strengthen, tone and get a flat belly – in a
healthy way.
Benefits of ab and stomach
exercises:
•Prevent /
reduce back problems & pain
•Get a slim,
strong, sexy, belly.
•Improve energy
•Enhance
athletic performance
•Better
posture
•Improve
digestion
•Prevents
hernias
•And more!
Chapters include: 50 of the
best exercises for abs with photos and clear instructions, discussion of the
many benefits of core exercises, overview of anatomy and more!
ABS! is
written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books
including ”Ageless Beauty & Timeless Strength” and “Beginning Yoga: A
Practice Manual.”
About
the Author
Howard VanEs, M.A., has been
committed to wellness and fitness for over 26 years. He has a deep passion for
wellness and a desire to help people learn about the many ways they can improve
the quality of their health and lives through mind/body methods. His experience
includes weight training, martial arts, yoga, stress management training, and
work from his previous role as a psychotherapist.
For over 21 years, Howard has
been a dedicated practitioner of hatha yoga and has been teaching yoga for the
last 16 years in the Bay Area of California.
Howard is the primary author
and editor of the Letsdoyoga.com wellness book series: Beginning Yoga: A
Practice Manual, Abs!, Release Your Shoulders, Relax Your Neck, Ageless Beauty
& Timeless Strength, Meditation: The Gift Inside, and co-author of Office
Ergonomics, Preventing Repetitive Motion Injuries and Carpal Tunnel Syndrome.
He is also the co-producer of the audio CD, Shavasna/Deep Relaxation, and
creator of the Yoga on Demand audio program which features over 14 yoga audios.
In addition to writing about and teaching yoga, Howard also leads yoga teacher
trainings, wellness seminars and retreats worldwide.
For more
information, please contactHoward@booksonhealth.net
The 411 by Maria:
OK, I am not one who usually likes to workout with the help of a book preferring DVDs over photos but this book has some great exercises.
Disclaimer: I received a complimentary copy for my honest opinion.
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