Thursday, September 06, 2012

Shrink Your Belly Fat!

Flatten your belly and tone a slim, sexy waistline with Denise Austin's incredible ab-blasting program, SHRINK BELLY FAT. All three, belly fat-burning workouts use different methods to strategically target the core by working every midsection muscle from all possible angles. Each fun and fresh 15-minute workout zaps stubborn belly fat to reveal a tighter, trimmer tummy. Stick with it and you can have leaner abs in no time!

Cardio Abs (15 min): Blast belly fat and burn mega calories with ab-sculpting circuits like heart-pounding squat-jacks that get you off the floor to tone the core.

Athletic Abs (15 min): Banish the bulge with challenging total-body moves like walking planks and sidearm holds that combine strength and coordination to tighten your tummy.

Classic Abs (15 min): Firm your middle with fine-tuned favorites that isolate the upper and lower abs, the obliques, and the back for a complete core makeover. [A single hand weight and a mat are recommended]

The 411 by Maria:

OK granted I cannot do the exercises right now as my abdominal surgery was less than 3 weeks ago but I have been watching Denise Austin DVDs since well, before she was on DVD. I must have had at least 5 Denise Austin VHS tapes that I would use to do my workouts. I credit Denise with the lines I had on either side of my stomach for a good 8 years in my 20's. She does a killer workout and this DVD is no different.

The Cardio has some challenging moves and is nice and fast.  You can get a great cardio that concentrates on your core muscles.

The Athletic Abs uses weights and a yoga mat. I love the side crunches that will also work you inner thigh. Great extensions for a great back work out too.  Once the body is healed these are some great exercises to get my core strengthened again. The exercises look amazing, easy and I am excited to get started as soon as I get the OK from my doctor.

Classic Abs uses all those tried and true exercises that exercise gurus have used forever.

For under $13.00 you get a great DVD full of exercises that will have you toned and your tummy looking amazing.

My favorite part of this DVD and I don't know maybe others have this option too but I have never seen it. You don't need to listen to the instruction. You can listen to music while watching. Great option. Sometimes the instructors voices and encouragement can be annoying.

Disclaimer: I received a complimentary DVD for my honest opinion.


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