500 Healthy Recipes

5 Easy Steps to Healthy Cooking ~ Features health and nutrition tips, information on super foods + 500 recipes for lifelong wellness featuring ingredients with a proven track record in enhancing health and offering protection from diseases. Camilla Saulsbury is a food, health and fitness expert based in Texas.

Topics and discussion points for 5 Easy Steps to Healthy Cooking:

·Did you know no one food can make you healthy in it’s own?

·Did you know the Meatless Monday Movement started over 100 years ago?

·Eating a diet rich in whole foods supports optimum health and the loss of extra pounds.

·If a product is truly whole-grain, whole grains will be the first ingredient listed.

·Did you know adults should get at least 45-65% of their calories from carbohydrates?

·Minerals, like vitamins, must come from diet; the body does not make them.

·Did you know swapping regular pasta for whole grain is one of the easiest ways to add whole grains to your diet?

·What are the most pesticide-contaminated fruits & veggies in North America?

·What are the least-contaminated? Is it always better to buy organic?

·Did you know that not all fruits continue to ripen after being picked?

·What are good dried fruits that can be used in baking, cooking, or snacking on?

The 411 by Maria:

Wow...Impressive book. SO many easy to follow recipes with basic instruction and ingredients.  I had to try the Balsamic Tuna salad in Avocado halves and the Zucchini and Chick Pea Salad.Two things that I absolutely love and never thought to put together.

With 500 recipes included, you will never run out of ideas for your breakfast, lunch or dinner that are healthy and taste great.  Each recipe has the ingredient, the break down, the serving size and the nutritional guide. Some even have tips or storage tips to make things even easier.

Disclaimer: I received a complimentary copy from Robert Rose



·      In addition to convenience, frozen produce can sometimes be more nutritious than fresh.