For
Immediate Release
MEMORIAL DAY TIPS
HOW DO YOU WANT YOUR BODY
TO LOOK THIS SUMMER?
Gain
the Ultimate Body With Two New Fitness DVDs
Essentrics™ “Strength &
Stretch In Motion”
&
“Essentrics™ Class of 2012”
Fitness Secret to the Pros
New York,
N.Y., May 24, 2012 – What
do actors, models, pro-athletes and Olympians all have in common? Many
are avid fans of Essentrics™, the ultimate fitness routine that rapidly
transforms the shape of your body and improves your health in a seemingly
effortless workout. Now, with the release of two new Essentrics™ DVDs, “Stretch
& Strength in Motion” and “Essentrics™ Class of 2012”,
this high-gain, low-pain workout is available for home use by women and men of
all fitness levels.
Essentrics™ is a unique program set to music that brings
quick results through the fluid combination of strengthening and stretching.
It will develop long, lean, strong and flexible muscles with immediate
changes to posture. Devotées say the program goes beyond changing the way
their body looks: It also changes the
way they feel in their body. After each 25-minute workout, fans
feel energized, positive and healthy.
Essentrics™
breaks many of the traditional beliefs about exercise. “Two of the
greatest misconceptions about exercising are that if it’s not painful while you
are doing it, and you are not sore immediately after or the next day, then it
couldn’t be working,” states Essentrics™ creator, Sahra Esmonde-White.
“Exercising doesn’t have to be painful and exhausting to be effective.”
Aimed at both men
and women, the new Stretch & Strength In Motion DVD consists
of four 25-minute workouts that provide options to strengthen, lean and tone
muscles or to condition for sports. The 25-minute workouts consist of two
strength segments (full-body, core, and legs) and two stretch segments
(shoulders, upper back, hamstrings, and hips).
The second DVD, Essentrics™
Class of 2012, is based on the most popular 60-minute class that does
everything from sculpt lean abs and thighs and tone arms to stretching every
muscle in the body. All of the programs have been designed to lengthen
and tone the muscles while relieving tension.
Essentrics™ is
based on The Esmonde Technique, a fitness program created by Miranda
Esmonde-White, former ballerina with the National Ballet of Canada, who has
hosted her own fitness TV-show on PBS for 12 years. The technique is designed
to create a fundamental level of fitness that enables people to be fully active
without putting strain on their bodies.
-more-
To maintain a
perfect balance, Essentrics™ is
a workout that simultaneously combines stretching and strengthening into every
class; the result is a balance of functional strength and flexibility.
Workouts that are designated as “Stretch” workouts remain true to
the technique and combine both strength and flexibility with slightly more
emphasis on flexibility (60% stretch and 40% strength). “Toning” programs
consist of just the opposite -- 60% strength and 40% stretch. Each program
works ALL the muscles in the body.
The new DVDs are
hosted by Essentrics™ co-creator Sahra Esmonde-White, personal trainer to
international models, actresses, NHL players and Olympians alike. To view clips
of the new Essentrics™ program as well as to purchase the new workout DVDs,
visit the Essentrics™ website at www.essentrics.com. The DVDs are priced at $19.95 and $34.95.
For more
information regarding the Esmonde Technique or the new Essentrics™ workouts,
contact Janet Bartucci or Joan Brower, Principals at The Dilenschneider Group.
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Good informative article. I am quite clued up on healthy eating but there were a few tips here that I didn't know about and will certainly be trying out. Thanks
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