21 Day Weight Loss Kickstart - Review and Giveaway - 2 Winners

FULL DESCRIPTION
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: · Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.

What I Can Tell You:
I really do love reading weight loss books. They make it all sound so easy and you are inspired to get started on a weight loss plan especially when it sounds easy.

This plan sounds easy. Why you ask? Well, mostly because Dr. Barnard removes the word "diet". Diet has become such a bad word but really diet is just a word for the foods we eat.  What Dr. Barnard states is if we set animal products aside and keep oils to a minimum, we will lose weight. 

How easy is that?

No calorie counting
No carb restrictions
No exercise

This is a 3 week plan, Dr. Barnard believes that if we focus on the short term, the long term changes follow.

Sounds good to me.

Eating more of the foods that trick your brain into thinking you are full and satisfied is the key here.

Eat:
Whole Grain
Legumes
Veggies and Fruit

While I am not one of those people who can do without "meat", I am a total carnivore and refuse to give up meat 100%, I am willing to eat more of the eat foods and less of the meat products.

Very interesting book on a non-diet.

The recipes in the back are easy to follow and consist every soup to desserts (Wacky Chocolate Cake).

Yummy!

The Giveaway: Two lucky winners will receive a copy of 21 Day Weight Loss Kickstart

The Sponsor: Hachette Book Group

To Win: Mandatory Entry. If this is not followed, none of your extra entries will count. Leave me a comment by March 10, 2011

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Disclosure: I am hosting this giveaway for Hachette Bookr Group 
received no monetary compensation.