How to Boost Your Athletic Performance

 

Whether you’re an avid gym goer or you train for a specific sport, at the end of a good workout most people feel incredibly invigorated. Unfortunately, when you don’t achieve your fitness goals you can end up feeling drained and demoralized. From a lack of hydration to low testosterone levels, there are many reasons why your athletic performance may be flagging. Luckily, there are a few ways to boost your energy and your performance.

Combat Low Testosterone

Low testosterone, officially called testosterone deficiency syndrome, is a medical condition many men suffer from. When a low level of testosterone is produced, men can experience a variety of symptoms, such as sexual dysfunction, reduced muscle mass, fatigue and weakened bones. To combat this many men choose to take testosterone booster supplements or undergo testosterone replacement therapy, or TRT. This treatment helps to revive sex drive, it boosts stamina and energy levels, increases lean muscle, and can also relieve muscle ache.

Become More Alert With Caffeine

Caffeine has a bad rap. It is often associated with increased breathing and heart rates, shakiness, stomach issues and insomnia. However, taking this source of energy in the right amount can help boost your performance in a noticeable way. Besides giving you a jolt of energy in the morning and helping you become more alert at work in the afternoon, it can also help your body work more effectively as you train. Caffeine can enhance mental alertness, which can help increase your awareness during a workout. Besides coffee, tea and caffeinated beverages, you can also find this energy source in supplements designed for athletes.

Choose the Right Supplements

Besides caffeine, there are many other types of supplements you can take that can increase your athletic ability. Workout supplements have been specially formulated with stimulants that are known to elevate performance. However, strong stimulants can be harmful when taken incorrectly and so it is important to do your research before taking any supplements. In addition to workout supplements, you can also increase your energy and improve your workout with vitamins and minerals. A healthy dose of multivitamins and minerals allows your body to function properly and can improve your overall health. For example, vitamin B-12 can help you beat fatigue as it converts food into energy. In addition, vitamin D and calcium are both excellent for maintaining healthy bones and muscle mass. This can help reduce your risk of bone and muscle-related injuries.

Stay Hydrated

Everyone knows they should drink more water to stay healthy but drinking too little water can actually lead to muscle cramp and fatigue. The best way to stay hydrated is to drink plenty of fluids throughout the day. The Mayo Clinic suggests an intake of 8 to 12 cups of fluid per day to improve the system and reduce the risk of dehydration (this is all fluids, including those in food). Although water is the best thirst-quenching choice, you can also choose plain or fruit tea. Alternatively, try making flavored water by infusing it with different types of fruits.

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