As a mother, you give so much of yourself mentally and physically to your baby. The process of carrying a child for nine months can deplete your body of so many nutrients, not least of which is calcium. Without the proper amount of calcium, the health of your teeth can really take a hit.
If you are pregnant and are looking to take better care of your teeth, here are a few things you can consider doing that’ll help keep your teeth strong throughout your pregnancy and the months that will follow.
Increase Your Calcium Intake
One of the more obvious pieces of advice is to increase the amount of calcium that you consume. You should start taking a pregnancy multivitamin that has calcium in it. There is some evidence to suggest that the body absorbs nutrients better when it comes in the form of whole foods as opposed to synthetic multivitamins, so in addition to supplements, you should look to add whole foods into your diet that contain substantial amounts of calcium as well.
Some great options for calcium-rich foods include:
• Leafy, green vegetables
• Soya beans
Look for opportunities to add these sources of calcium into your diet in order to keep your teeth strong and healthy during your pregnancy.
Revamp Your Teeth Cleaning Routine
It is always a good idea to keep up with your daily dental care routine, but if it’s been awhile since you’ve evaluated the attention you pay to your teeth then there is no better time to do so than when you are pregnant.
Make sure to brush thoroughly twice each day. If you aren’t already in the habit of flossing and using mouthwash, then you should consider adding them to your routine. It is also a good idea to have your teeth cleaned by a hygienist before you reach your third trimester. Good daily dental practices are the key to keeping your teeth healthy while you are pregnant and for long after.
If You Suffer Damage to Your Teeth
There are a number of dental health problems that can arise during pregnancy, and some of the more serious ones can result in the loss of a tooth. Furthermore, if you are unable to give your teeth the calcium they need then you risk one cracking, especially if you are in the habit of grinding your teeth.
While this is not a pleasant occurrence, your dentist will be able to help you manage any problems that come up with your teeth. If you do suffer the loss of a tooth or two, you will most likely need to wait until after you have your baby to do anything about it.
If you have to consider dental implants as a result of tooth loss during pregnancy, the good news is that there are procedures, like All on 4 implants Sydney, that are minimally invasive and much simpler than more traditional implant methods.
Take care of your teeth so that they remain strong. These are only a few ways to keep your oral health in check, but if you are ever to find an issue with your mouth – be it your teeth, tongue, etc. – speak with your dentist.