When you have little ones, sleep might feel like that heavenly thing you only get when they stay over at their grandparents. If you’re not getting a good night’s sleep as a parent, it can make you grouchy and irritable, which makes everyday life a little more challenging.
To help you feel more rested as a parent, check out these top tips:
Sleep When They Do
If you have babies or toddlers, they are likely to take a nap during the day. While it may be tempting to try to get everything done at this time, it’s actually the perfect time to take a nap yourself. Your body and mind need time to recuperate, especially if your nighttime sleep pattern is disrupted. So getting these snippets of sleep throughout the day could help you feel better overall.
Go to Bed Early
When you settle the kids down for the night, why not consider going to bed soon afterwards. In the early years, you might want evening time to be about catching up on your favorite TV shows or enjoying a glass of vino. However, your body and mind need some much-needed rest, so staying up late could make you feel more tired the next day. If you’re struggling to get into a good sleep pattern, try to go to bed at the same time every night (if the kids allow it!). Plus, there are natural products from brands, including the violetta company, that have handy sleep solutions.
Try Relaxation Techniques and Gentle Exercise
Exercise can fall by the wayside when you have young children, but it’s a great idea (if you can fit it in) to do gentle exercise every day. It doesn’t have to be a gym session or anything too strenuous to boost your body and mind. You could try gentle stretches and exercise at home. Yoga is also a brilliant way to relax your body and alleviate stress. Breathing techniques are also a great way to calm your mind. As a parent, there will certainly be times of increased pressure, so managing these with simple breathing techniques can realign your thoughts.
Chat to Other Parents and Join a Parent Group
When you chat with others about the pressures and stresses of parenthood, it can help to relieve some of the worries you may have. Many people will be going through the same thing as you, so getting advice and support from parent groups can help. There are lots of community groups to get involved in that you can take your kids along to. Plus, you’ll find a heap of supportive Facebook groups and online forums offering advice.
Ask Family and Friends for Help
If you need some extra help, why not ask family and friends to babysit? This can work even if you’re at home, as it frees you up to do housework or catch up on life admin while they keep the little ones occupied for a few hours.