Monday, May 11, 2015

Exploring the Benefits of Green Smoothies

For people who don't like vegetables, especially leafy greens, green smoothies can be a great way to get the nutrients their body vitally needs. Smoothies can be customized to suit any tastes and help with minor ailments. Additionally, green smoothies help the body heal and restore because they're rich with an abundance of nutrients needed to repair damaged cells. The benefits of these drinks are wonderful, leading to a body that's restored and healthy.

Clearing Acne

Acne is hard to get rid of without a slew of medications and chemical-laden creams or washes. For people who want a more natural solution, smoothies loaded with dark, leafy greens can help clear the skin. The nutrients in the drink allow the skin to repair and heal itself. Kale, spinach, collard greens, and parsley are bursting with vitamins A, C, and K that strengthen the immune system, purify the blood, and improve liver function. Loading the body with these nutrients on a daily basis might show a great improvement in the frequency of acne outbreaks and how severe they are.

Improved Digestion

Irregular digestion can be quite uncomfortable. It leads to a variety of abdominal discomforts, including bloating and painful gas. The regularity of digestion can be improved greatly with proper amounts of fiber. The diet of most Americans is devoid of fiber because of the amount of processed foods that are eaten, so drinking daily green smoothies with large amounts of fiber will aid in timely digestion.


Carbs are good sources of energy, but the best energy comes from fruits and vegetables. Fruits alone can lead to short bursts of energy, but because they have high sugar levels, the energy is short-lived. When vegetables are combined with fruits, there's a balanced sugar level to provide long-lasting energy.

Liver Detoxification

The liver works to remove the bad stuff from the body, "cleaning" the blood and ensuring it's healthy enough to do its job. When the body is overloaded with processed foods, it can start to move sluggishly. Detox juice recipes or smoothies made with detoxifying ingredients can kickstart the liver and push the bad stuff out again. Leafy greens, beets, carrots, and lemons all stimulate liver function and neutralize toxins.

There's so much more to green smoothies than weight loss. Health begins with what's put into the body, and an abundance of greens is the first step in creating a sound body.

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