TURN YOUR HALLOWEEN INTO A FITWEEK™ HALLOWEEN
Even if you’re not on the front-line, the candy, gum and treats for Halloween find a way of making it front and center. So, instead of the guilt, stay fit and healthy with these five Halloween fitness tips from FITWEEK ™.
2. Find a pumpkin patch. Searching for the perfect plump pumpkin can be a fun and active event of lifting and turning. Look for pumpkin patches and orchards near you and make it an outing.
3. Turn the trick-or-treating candy event into an exercising event. In between trick-or-treaters, do the following exercises to tone and tighten your arms and legs:
a. 10 side leg lifts
b. 10 squats
c. 10 bicep curls
d. 10 tricep curls
5. Go on a ghost tour. Many cities have spooky walking tours that will raise your spirits and perhaps others, too! Check out daily deal sites for special offers around this time of year.