Drink Your Water! It's OK JUST DRINK YOUR WATER

Sorry for yelling but I can't tell you how many of my friends and family still drink too much soda! Soda does not quench your thirst. Your body does not need soda but it does NEED water. Thankfully my kids ask for water above all other drinks. It is the norm in my  house but even though everyone knows how good it is for you, people are still not drinking enough.

My father-in-law swears that I helped him and for a long time called me his doctor. He was having major problems and after many episodes and many appointments and tests nothing was helping. One day I asked him, "so how much water do you drink" He said, "I don't, maybe sometimes when I am brushing my teeth" and then he laughed.

What, no water? No one even had suggested it to him. Doctor after doctor, test after test! I told him that I wanted him to drink at least 2 glasses a day that week. The next week he was told to drink 3. Five weeks later he was drinking 6 glasses a day and not hating it anymore. 4 years later he has had only one of those painful episodes that made him spend days in pain. Imagine! How simple is that?!

Some people like my father-in-law love flavor in their water and if that will get them to drink it I say why not?!

Check out these handy little bottles of Stur! I am not big with flavors in my water because I actually LOVE water.

 

There are so many flavors to choose from...

▪ Cucumber Mint
▪ Lemonade
▪ Orange Mango
▪ PomeCranberry
▪ Strawberry 
▪ Lemon Tea
 
The kids I have been babysitting for LOVE them. I am all out of Strawberry and Orange Mango and Lemonade. My favorite is the Cucumber Mint. I would totally buy that!.