Come on ladies, you all know what kegels are right? If not, kegels are that exercise you do with your pelvic muscles. The muscles that stop the flow of urine. It is a good way to keep your pelvic floor muscles strong and tight so that you don't leak urine when you laugh or sneeze.
Visit www.cystex.com/yourbladdermatters for more information including how Kegel. Your bladder will thank you.