Sam
Kass, a White House chef and Michelle Obama’s adviser for her Let’s Move!
program, says that the White House is always stocked with fruit in case Sasha
or Malia needs a bite. But Kass knows that kids don’t always come home from
school begging for healthful stuff, so he offered up these smart swaps for some
favorite after-school treats.
Chop 1/2 pound
dark chocolate. Microwave three-quarters of the chocolate in 30-second
intervals, stirring, until mostly melted. Stir in the remaining chocolate until
smooth. Drizzle over mini pretzels or apple slices and let harden.
“There is no
substitution for chocolate!” Kass says. “The key is moderation.”
Blend 2 cups
almonds and 2 large pinches kosher salt in a food processor for 5 minutes.
Pulse in 3 tablespoons vegetable oil and 2 teaspoons honey. Spread on
whole-wheat crackers.
“Almond butter
is really simple to make and fun to do with kids,” Kass says.
Instead
of potato chips, make kale chips.
Preheat the oven
to 350 degrees F. Remove the stems from 1 bunch kale and tear the leaves into
bite-size pieces. Toss with 1 tablespoon olive oil and 1/2 teaspoon salt. Bake
until crisp, about 30 minutes.
Ooo--we'll definitely try making the almond butter. That stuff is expensive to buy in stores.
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