Thursday, February 24, 2011

21 Day Weight Loss Kickstart - Review and Giveaway - 2 Winners


FULL DESCRIPTION
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: · Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.

What I Can Tell You:
I really do love reading weight loss books. They make it all sound so easy and you are inspired to get started on a weight loss plan especially when it sounds easy.

This plan sounds easy. Why you ask? Well, mostly because Dr. Barnard removes the word "diet". Diet has become such a bad word but really diet is just a word for the foods we eat.  What Dr. Barnard states is if we set animal products aside and keep oils to a minimum, we will lose weight. 

How easy is that?

No calorie counting
No carb restrictions
No exercise

This is a 3 week plan, Dr. Barnard believes that if we focus on the short term, the long term changes follow.

Sounds good to me.

Eating more of the foods that trick your brain into thinking you are full and satisfied is the key here.

Eat:
Whole Grain
Legumes
Veggies and Fruit

While I am not one of those people who can do without "meat", I am a total carnivore and refuse to give up meat 100%, I am willing to eat more of the eat foods and less of the meat products.

Very interesting book on a non-diet.

The recipes in the back are easy to follow and consist every soup to desserts (Wacky Chocolate Cake).

Yummy!

The Giveaway: Two lucky winners will receive a copy of 21 Day Weight Loss Kickstart
The Sponsor: Hachette Book Group

To Win:
Mandatory Entry. If this is not followed, none of your extra entries will count.
Leave me a comment by March 10, 2011

For Extra Entries:
*Blog about this giveaway and leave me the link for (5 extra entries) (each entry must be separate).
*Subscribe to my newsletter/email (3 entries) (each entry must be separate)
*Follow my blog (2 entries) (each entry must be separate)
*Follow me on Networked Blogs (2 entries)
*Tweet ((leave your link) (3 entries)
*Share this post on Facebook by using the button below.
*Enter another giveaway on my blog and let me know which one.
*Comment on a non-giveaway post and tell me which one (up to 10 comments).
*Become a fan of Maria's Space on Facebook (Not my personal Facebook) and post a message that you entered with a link to the giveaway on your Facebook page and leave a link to the message in the entry form (3 Entries).
*Add me to your blog roll and leave the link (3 Entries)
*Add my main button to your side bar
button


*Open to US & Canada only.
Disclosure: I am hosting this giveaway for Hachette Bookr Group 
received no monetary compensation.

72 comments:

  1. Sounds like a book I need!

    littleone AT shaw DOT ca

    ReplyDelete
  2. Follow on Networked Blogs

    littleone AT shaw DOT ca

    ReplyDelete
  3. Follow on Networked Blogs 2

    littleone AT shaw DOT ca

    ReplyDelete
  4. Like you on Facebook.

    Posted a link to the contest on my FB Page
    (Kathy P)

    littleone AT shaw DOT ca

    ReplyDelete
  5. Facebook Post 2

    littleone AT shaw DOT ca

    ReplyDelete
  6. Facebook Post 3

    littleone AT shaw DOt Ca

    ReplyDelete
  7. Follow on GFC 1

    littleone AT shaw DOT ca

    ReplyDelete
  8. Follow on GFC 2

    littleone AT shaw DOT ca

    ReplyDelete
  9. This books sounds interesting.

    janetfaye (at) gmail (dot) com

    ReplyDelete
  10. 1. Email subscribed.

    janetfaye (at) gmail (dot) com

    ReplyDelete
  11. 2. Email subscribed.

    janetfaye (at) gmail (dot) com

    ReplyDelete
  12. 3. Email subscribed.

    janetfaye (at) gmail (dot) com

    ReplyDelete
  13. I would love to read this book.

    ReplyDelete
  14. follow on networked blog - deborah t #1

    ReplyDelete
  15. follow on networked blog - deborah t #2

    ReplyDelete
  16. shared on fb - deborah t 2/25

    ReplyDelete
  17. tweet #1
    http://twitter.com/#!/DEBIJOT/status/41093843243892736

    ReplyDelete
  18. tweet #2
    http://twitter.com/#!/DEBIJOT/status/41093843243892736

    ReplyDelete
  19. tweet #3
    http://twitter.com/#!/DEBIJOT/status/41093843243892736

    ReplyDelete
  20. 1. I follow your blog with GFC - janetfaye

    janetfaye (at) gmail (dot) com

    ReplyDelete
  21. 2. I follow your blog with GFC - janetfaye

    janetfaye (at) gmail (dot) com

    ReplyDelete
  22. I entered A Shine Of Rainbows.

    janetfaye (at) gmail (dot) com

    ReplyDelete
  23. 1. Your link is on my blog roll:
    http://blog-giveaways.blogspot.com/

    janetfaye (at) gmail (dot) com

    ReplyDelete
  24. 2. Your link is on my blog roll:
    http://blog-giveaways.blogspot.com/

    janetfaye (at) gmail (dot) com

    ReplyDelete
  25. 3. Your link is on my blog roll:
    http://blog-giveaways.blogspot.com/

    janetfaye (at) gmail (dot) com

    ReplyDelete
  26. Your button is on my sidebar:
    http://blog-giveaways.blogspot.com/

    janetfaye (at) gmail (dot) com

    ReplyDelete
  27. Sounds like a very helpful book, one I could really use. Please enter me. Thanks!

    ayancey(at)dishmail(dot)net

    ReplyDelete
  28. Subscribe by email #1.

    ayancey(at)dishmail(dot)net

    ReplyDelete
  29. Subscribe by email #2.

    ayancey(at)dishmail(dot)net

    ReplyDelete
  30. Subscribe by email #3.

    ayancey(at)dishmail(dot)net

    ReplyDelete
  31. Follow on GFC #1.

    ayancey(at)dishmail(dot)net

    ReplyDelete
  32. Follow on GFC #2.

    ayancey(at)dishmail(dot)net

    ReplyDelete
  33. I definitely need a jumpstart. This book would be great.

    beyondthestarvingartist at gmail dot com

    ReplyDelete
  34. Email subscriber #1

    beyondthestarvingartist at gmail dot com

    ReplyDelete
  35. Email subscriber #2

    beyondthestarvingartist at gmail dot com

    ReplyDelete
  36. Email subscriber #3

    beyondthestarvingartist at gmail dot com

    ReplyDelete
  37. Tweeted #1
    http://twitter.com/mintaburst/status/43875329453985792

    beyondthestarvingartist at gmail dot com

    ReplyDelete
  38. Tweeted #2
    http://twitter.com/mintaburst/status/43875329453985792

    beyondthestarvingartist at gmail dot com

    ReplyDelete
  39. Tweeted #3
    http://twitter.com/mintaburst/status/43875329453985792

    beyondthestarvingartist at gmail dot com

    ReplyDelete
  40. I am desperate to lose weight, maybe this will help me get started.

    clenna at aol dot com

    ReplyDelete
  41. I love the Women's Pastel Assorted Quarter Socks
    clenna at aol dot com

    ReplyDelete
  42. +1 I Subscribe to newsletter
    clenna at aol dot com

    ReplyDelete
  43. +2 I Subscribe to newsletter
    clenna at aol dot com

    ReplyDelete
  44. +3 I Subscribe to newsletter
    clenna at aol dot com

    ReplyDelete
  45. +1 I Subscribe to email

    clenna at aol dot com

    ReplyDelete
  46. +2 I Subscribe to email

    clenna at aol dot com

    ReplyDelete
  47. +3 I Subscribe to email

    clenna at aol dot com

    ReplyDelete
  48. +1 I follow on Networked Blogs

    clenna at aol dot com

    ReplyDelete
  49. +2 I follow on Networked Blogs

    clenna at aol dot com

    ReplyDelete
  50. +1 I am a fan of Maria's Space on Facebook

    clenna at aol dot com

    ReplyDelete
  51. +2 I am a fan of Maria's Space on Facebook

    clenna at aol dot com

    ReplyDelete
  52. +3 I am a fan of Maria's Space on Facebook

    clenna at aol dot com

    ReplyDelete
  53. I entered 21 Day Loss Book giveaway


    clenna at aol dot com

    ReplyDelete
  54. This is SO what I need! I’ve tried and started tons of diets, all on my own. I’d like a guide to keep my on track!

    coriwestphal at msn dot com

    ReplyDelete
  55. I'm an email subscriber at coriwestphal at msn dot com.
    Entry 1

    coriwestphal at msn dot com

    ReplyDelete
  56. I'm an email subscriber at coriwestphal at msn dot com.
    Entry 2

    coriwestphal at msn dot com

    ReplyDelete
  57. I'm an email subscriber at coriwestphal at msn dot com.
    Entry 3

    coriwestphal at msn dot com

    ReplyDelete
  58. I'm a Google Friend (follower): Cori Westphal
    Entry 1

    coriwestphal at msn dot com

    ReplyDelete
  59. I'm a Google Friend (follower): Cori Westphal
    Entry 2

    coriwestphal at msn dot com

    ReplyDelete
  60. I follow via FB Networked Blogs: Cori Eckstrom Westphal
    Entry 1

    coriwestphal at msn dot com

    ReplyDelete
  61. I follow via FB Networked Blogs: Cori Eckstrom Westphal
    Entry 2

    coriwestphal at msn dot com

    ReplyDelete
  62. I have your main button in my left sidebar: http://asahmlookingforadeal.blogspot.com

    coriwestphal at msn dot com

    ReplyDelete
  63. I added you to my text blogroll (lower right sidebar): http://asahmlookingforadeal.blogspot.com/
    Entry 1

    coriwestphal at msn dot com

    ReplyDelete
  64. I added you to my text blogroll (lower right sidebar): http://asahmlookingforadeal.blogspot.com/
    Entry 2

    coriwestphal at msn dot com

    ReplyDelete
  65. I added you to my text blogroll (lower right sidebar): http://asahmlookingforadeal.blogspot.com/
    Entry 3

    coriwestphal at msn dot com

    ReplyDelete
  66. Tweet: http://twitter.com/coriwestphal/statuses/45257640854556672
    Entry 1

    coriwestphal at msn dot com

    ReplyDelete
  67. Tweet: http://twitter.com/coriwestphal/statuses/45257640854556672
    Entry 2

    coriwestphal at msn dot com

    ReplyDelete
  68. Tweet: http://twitter.com/coriwestphal/statuses/45257640854556672
    Entry 3

    coriwestphal at msn dot com

    ReplyDelete
  69. piter3:02 AM

    To talk on the subject of my previous weight-loss practice, I may observe this had been astonishing. Tabs started to work immediately. I experienced this with every part of my body. I got slender truly rapidly! site helped me accomplish this.

    ReplyDelete

I love comments. Please feel free to leave a comment. I would love to talk to you further

Get widget
Dear Readers: At this time all giveaways on Maria's Space are for the United States unless otherwise noted.