Well, we are expecting another winter storm tomorrow. The school already notified the kids today that there is the possibility of a snow day and Mayor Bloomberg is already issuing a weather emergency for the city tomorrow. So with all that said, this information couldn't come a better time.
According to a recent survey, 62% of Americans have aches and pains that are triggered by winter activities such as shoveling snow, being outdoors for long periods of time, and clearing ice off a car. [1]
To help combat these cold weather aches and pains, ThermaCare HeatWraps offer the following tips to keep you moving during the cold weather months.
·Warm up before any outdoor activity – A quick 10 minute warm up can prevent hours of aches and pains. If you are going to be skiing/ice skating or even playing outside with your family, make sure to stretch and do simple conditioning like squats or lunges to get your body moving before going outside. 2
·Pace yourself while shoveling snow – We all know the aches and pains that come from shoveling snow. However, there are certain things you can do to protect your body from getting hurt. Try choosing a shovel with a plastic blade rather than a metal blade. Plastic blades are lighter and may do less harm on your back. Also try to take breaks and drink plenty of water to stay hydrated in the cold. While this may take a little longer to finish your driveway, your body will thank you for it later!
·Dress warm and in layers –Minor aches and pains often feel worse in cold weather. If you are going to be outside for long periods of time, remember to wear a hat and scarf to ensure you are staying warm in the cold.
·Wear comfortable non-slip shoes – Icy patches on roads are sometimes unnoticeable, so it’s important to do everything you can to avoid slips or falls. When you are walking to and from your car while grocery shopping and doing other chores, make sure you are wearing comfortable shoes with good traction.
·Try using ThermaCare® HeatWraps – Reach for ThermaCare® HeatWraps when you know you have a long day of winter activities ahead of you to help keep you moving and relieve aches and pains. They are available in custom sizes for a variety of aches and pains and are proven to be more effective for back pain than the maximum dose of acetaminophen (4,000 mg). * (* As measured after 8 hours.)
BTW...I totally swear by these. After coming out of the hospital I was feeling pain everywhere. My back which has always been a weak spot for me was terrible. The Teach picked up some ThermaCare® HeatWraps and they made all the difference. With everything I was going through with the surgery, the last thing I needed was additional, unnecessary pain. I will never buy another back product. These work!
That's not all. Today, ThermaCare® HeatWraps launched their Facebook page and they’re giving away 10,000 free samples. Anyone can just visit ww.Facebook.com/ThermaCare for more details on how to receive one.
As if this isn't enough, ThermaCare® has generously offered my readers a giveaway. Are you ready!?
The Giveaway: One lucky reader will receive a Soothing Winter Prize Pack
The Sponsor: Pfizer Consumer Healthcare
· ThermaCare Heatwraps
The Sponsor: Pfizer Consumer Healthcare
To Win: Like ThermaCare® on Facebook and leave them a message on their wall by Midnight, January 25th.
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I commented on there fb- nicole copeland
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like Thermacare on fb - left comment - deborah t
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Left message on the their wall: Just got done shoveling tons of snow and could use something for the muscle pain.
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Left a comment on the Holiday Gift Guide post about the Mr. Coffee BVMC-KG1 Single Serve Brewing System, Silver.
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I Like ThermaCare on Facebook and left them a message on their wall. Thanks!
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like them & left a comment!
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Like ThermaCare on Facebook (Eloise Bowen Carlson) and I wrote on their wall. Thanks so much for hosting this wonderful giveaway!
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Following you on Twitter (furygirl3132) and I tweeted:
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these work so good.love these.i subscribe email. robelady@hotmail.com
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commented on thermacare fb
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