Tuesday, January 11, 2011

Combat the Winter Aches & Pains with ThermaCare (Giveaway)

Well, we are expecting another winter storm tomorrow. The school already notified the kids today that there is the possibility of a snow day and Mayor Bloomberg is already issuing a weather emergency for the city tomorrow. So with all that said, this information couldn't come a better time.

According to a recent survey, 62% of Americans have aches and pains that are triggered by winter activities such as shoveling snow, being outdoors for long periods of time, and clearing ice off a car. [1]

To help combat these cold weather aches and pains, ThermaCare HeatWraps offer the following tips to keep you moving during the cold weather months.

·Warm up before any outdoor activity – A quick 10 minute warm up can prevent hours of aches and pains. If you are going to be skiing/ice skating or even playing outside with your family, make sure to stretch and do simple conditioning like squats or lunges to get your body moving before going outside. 2

·Pace yourself while shoveling snow – We all know the aches and pains that come from shoveling snow. However, there are certain things you can do to protect your body from getting hurt.  Try choosing a shovel with a plastic blade rather than a metal blade. Plastic blades are lighter and may do less harm on your back. Also try to take breaks and drink plenty of water to stay hydrated in the cold. While this may take a little longer to finish your driveway, your body will thank you for it later!

·Dress warm and in layers –Minor aches and pains often feel worse in cold weather. If you are going to be outside for long periods of time, remember to wear a hat and scarf to ensure you are staying warm in the cold.

·Wear comfortable non-slip shoes – Icy patches on roads are sometimes unnoticeable, so it’s important to do everything you can to avoid slips or falls. When you are walking to and from your car while grocery shopping and doing other chores, make sure you are wearing comfortable shoes with good traction.

·Try using ThermaCare® HeatWraps – Reach for ThermaCare® HeatWraps when you know you have a long day of winter activities ahead of you to help keep you moving and relieve aches and pains. They are available in custom sizes for a variety of aches and pains and are proven to be more effective for back pain than the maximum dose of acetaminophen (4,000 mg). *  (* As measured after 8 hours.)

BTW...I totally swear by these. After coming out of the hospital I was feeling pain everywhere. My back which has always been a weak spot for me was terrible. The Teach picked up some ThermaCare® HeatWraps and they made all the difference. With everything I was going through with the surgery, the last thing I needed was additional, unnecessary pain. I will never buy another back product. These work!

That's not all. Today, ThermaCare® HeatWraps launched their Facebook page and they’re giving away 10,000 free samples. Anyone can just visit ww.Facebook.com/ThermaCare for more details on how to receive one.

As if this isn't enough, ThermaCare® has generously offered my readers a giveaway. Are you ready!?

The Giveaway: One lucky reader will receive a Soothing Winter Prize Pack
·         Microfleece blanket
·         A decorative mug
·         Delicious seasonal tea
·         ThermaCare Heatwraps


The Sponsor:
Pfizer Consumer Healthcare

To Win:
Like ThermaCare® on Facebook and leave them a message on their wall by Midnight, January 25th.

For Extra Entries:
*Blog about this linking to me and leave me the link for (5 extra entries) (each entry must be separate)

*Subscribe to my newsletter/email (3 entries) (each entry must be separate)
*Follow my blog (2 entries) (each entry must be separate)
*Leave a comment on my 2010 Holiday Gift Guide telling me which item you wish was under your tree.
*Follow me on Networked Blogs (2 entries)
*Follow me on Twitter and Tweet ((leave your link)
*Share this post on Facebook by using the button below.
*Enter another giveaway on my blog and let me know which one.
*Comment on a non-giveaway post and tell me which one (up to 10 comments).
*Become a fan of Maria's Space on Facebook (Not my personal Facebook) and post a message that you entered with a link to the giveaway on your Facebook page and leave a link to the message in the entry form (3 Entries).
*Add me to your blog roll and leave the link (3 Entries)
*Add my main button to your side bar
button



*Open to US only.
Disclosure: I am hosting this giveaway for ThermaCare and received no monetary compensation.

63 comments:

  1. I commented on there fb- nicole copeland
    nicole22654@yahoo.com

    ReplyDelete
  2. like Thermacare on fb - left comment - deborah t

    ReplyDelete
  3. email subscriber #1

    ReplyDelete
  4. email subscriber #2

    ReplyDelete
  5. follow networked blogs - deborah t #1

    ReplyDelete
  6. follow networked blogs - deborah t #2

    ReplyDelete
  7. I liked them and left a message (Steph E).
    http://www.facebook.com/thermacare?v=wall#!/thermacare/posts/156726611046766

    ReplyDelete
  8. I subscribe via email. #2

    ReplyDelete
  9. I subscribe via email. #3

    ReplyDelete
  10. I follow on Twitter and tweeted (mnsteph)
    http://twitter.com/mnsteph/status/25313786000834560

    ReplyDelete
  11. Left message on the their wall: Just got done shoveling tons of snow and could use something for the muscle pain.

    ReplyDelete
  12. 1 Email Subscriber!

    ReplyDelete
  13. 2 Email Subscriber!

    ReplyDelete
  14. Anonymous9:46 AM

    I left them a message on their wall

    pattifritz2000 at yahoo dot com
    thanks

    ReplyDelete
  15. Anonymous9:47 AM

    e-mail subscriber 1

    pattifritz2000 at yahoo dot com
    thanks

    ReplyDelete
  16. Anonymous9:47 AM

    e-mail subscriber 3

    pattifritz2000 at yahoo dot com
    thanks

    ReplyDelete
  17. Anonymous9:48 AM

    follow 1

    pattifritz2000 at yahoo dot com
    thanks

    ReplyDelete
  18. Anonymous9:48 AM

    follower2


    pattifritz2000 at yahoo dot com
    thanks

    ReplyDelete
  19. I Like ThermaCare® on Facebook and left them a comment on their wall.
    winit6 at hotmail dot com

    ReplyDelete
  20. #1 Email subscriber of yours.
    winit6 at hotmail dot com

    ReplyDelete
  21. #2 Email subscriber of yours.
    winit6 at hotmail dot com

    ReplyDelete
  22. #3 Email subscriber of yours.
    winit6 at hotmail dot com

    ReplyDelete
  23. #1 I Follow your blog.
    winit6 at hotmail dot com

    ReplyDelete
  24. #2 I Follow your blog as nightowl.
    winit6 at hotmail dot com

    ReplyDelete
  25. #1 I Follow you on Networked Blogs.
    Kimberly B.
    winit6 at hotmail dot com

    ReplyDelete
  26. #2 I Follow you on Networked Blogs.
    Kimberly B.
    winit6 at hotmail dot com

    ReplyDelete
  27. Left a comment on the Holiday Gift Guide post about the Mr. Coffee BVMC-KG1 Single Serve Brewing System, Silver.
    winit6 at hotmail dot com

    ReplyDelete
  28. timmiedeluca@comcast.net

    like therma care and told them you sent me

    ReplyDelete
  29. timmiedeluca@comcast.net

    network blogs

    ReplyDelete
  30. timmiedeluca@comcast.net

    network blogs

    ReplyDelete
  31. timmiedeluca@comcast.net

    follow

    ReplyDelete
  32. timmiedeluca@comcast.net

    subscribe

    ReplyDelete
  33. timmiedeluca@comcast.net

    subscribe

    ReplyDelete
  34. timmiedeluca@comcast.net

    subscribe

    ReplyDelete
  35. I Like ThermaCare on Facebook and left them a message on their wall. Thanks!
    jackievillano at gmail dot com

    ReplyDelete
  36. I subscribe via email #2
    jackievillano at gmail dot com

    ReplyDelete
  37. I subscribe via email #3
    jackievillano at gmail dot com

    ReplyDelete
  38. I follow via google friend connect #1
    jackievillano at gmail dot com

    ReplyDelete
  39. I follow via google friend connect #2
    jackievillano at gmail dot com

    ReplyDelete
  40. Anonymous10:24 PM

    like them & left a comment!

    Holly Miller
    Airfrcgrl87@aol.com

    ReplyDelete
  41. Anonymous10:24 PM

    like you on fb

    Holly Miller
    Airfrcgrl87@aol.com

    ReplyDelete
  42. Like ThermaCare on Facebook (Eloise Bowen Carlson) and I wrote on their wall. Thanks so much for hosting this wonderful giveaway!

    furygirl3132[at]comcast[dot]net

    ReplyDelete
  43. Email subscriber.
    #1

    Eloise
    furygirl3132[at]comcast[dot]net

    ReplyDelete
  44. Email subscriber.
    #3

    Eloise
    furygirl3132[at]comcast[dot]net

    ReplyDelete
  45. Following your blog (furygirl3132)
    #1

    Eloise
    furygirl3132[at]comcast[dot]net

    ReplyDelete
  46. Following your blog (furygirl3132)
    #2

    Eloise
    furygirl3132[at]comcast[dot]net

    ReplyDelete
  47. Following you on Networked Blogs (Eloise Bowen Carlson)
    #1

    furygirl3132[at]comcast[dot]net

    ReplyDelete
  48. Following you on Networked Blogs (Eloise Bowen Carlson)
    #2

    furygirl3132[at]comcast[dot]net

    ReplyDelete
  49. Following you on Twitter (furygirl3132) and I tweeted:
    http://twitter.com/furygirl3132/status/28537518848741377

    Eloise
    furygirl3132[at]comcast[dot]net

    ReplyDelete
  50. Shared this giveaway on Facebook (Eloise Bowen Carlson)

    furygirl3132[at]comcast[dot]net

    ReplyDelete
  51. Like ThermaCare on Facebook (Brutus Duffy) and posted that I live on their products.
    fatmeatloaf1 at gmail dot com

    ReplyDelete
  52. Following you on Twitter and tweeted-
    http://twitter.com/fatmeatloaf1/status/29409230268141568

    ReplyDelete
  53. Following you thru Networked Blogs
    Brutus Duffy

    ReplyDelete
  54. Shared this on Facebook
    Brutus Duffy

    ReplyDelete
  55. Like you on Facebook
    Brutus Duffy

    ReplyDelete
  56. Following you publicly via GFC.
    fatmeatloaf1 at gmail dot com
    #1

    ReplyDelete
  57. Following you publicly via GFC.
    fatmeatloaf1 at gmail dot com
    #2

    ReplyDelete
  58. these work so good.love these.i subscribe email. robelady@hotmail.com

    ReplyDelete
  59. I entered the Like Dandelion Dust giveaway
    jackievillano at gmail dot com

    ReplyDelete
  60. commented on thermacare fb

    weezee_36_2002@yahoo.com

    ReplyDelete

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