Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
What I Can Tell You:
I love reading weight management books. This has been the worst year of my life for exercise. While I never worked out every day, I tried to weekly do sit ups, push ups and leg lifts. This year! Blah! Nothing. It has been years since I have missed weeks without doing anything.
Knowing that Tracy trains the likes of Shakira, Gwyneth Paltrow and Madonna means she is good enough for me so I was excited to open the book.
Tracy's book has easy to follow exercises and meal plans. I was excited to read the recipes included. Each recipe is easy to make and begins with a 25 day menu plan.
Day 1: Breakfast is Strawberry, mint salad. Lunch is Tomato Minestrone Soup, Snack is Choco Chestnut pudding and Dinner is poached cod and asparagus.
I would be very hungry but it is only 25 days, maybe I could do it.
After that you do a Method Cleanse which includes things like Blueberry applesauce, tomato gazpacho and sweet potato corn pudding and 4 other foods. You can eat these whenever and as often as you want. Again, not sure if this will keep me full but I guess it won't kill me.
I believe if it works for you, go for it. I love the exercises in Tracy's book and also the DVD. Yup, there is a DVD included with the book.
The DVD has 3 toning sets, also aerobic, dancing and cardio sets of 10 minutes each.
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